Nutritional Facts for Veal, grain-fed, loin chop, lean and fat, raw


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NameValueUnit
Protein20.67g
Fat4.04g
Carbohydrates0g
Ash0.98g
Calories125kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water74.91g
Caffeine0mg
Theobromine0mg
Energy523kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium23mg
Iron1.26mg
Magnesium24mg
Phosphorus195mg
Potassium338mg
Sodium68mg
Zinc2.65mg
Copper0.18mg
Manganese0.027mg
Vitamin E0.26mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.08mg
Vitamin B20.18mg
Vitamin B3/PP6.63mg
Vitamin B51.3mg
Vitamin B60.53mg
Vitamin B121.11µg
Vitamin B90µg
Tryptophan0.209g
Threonine0.903g
Isoleucine1.018g
Leucine1.646g
Lysine1.704g
Methionine0.483g
Cystine plus cysteine0.233g
Phenylalanine0.835g
Tyrosine0.659g
Valine1.142g
Arginine1.216g
Histidine0.751g
Alanine1.23g
Aspartic acid1.784g
Glutamic acid3.27g
Glycine1.063g
Proline0.863g
Serine0.775g
Cholesterol80mg
Saturated Fats1.922g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0.001g
Monounsaturated Fats1.624g
Polyunsaturated Fats0.286g
Starch0g
Vitamin A0µg
Total long chain omega 3 fatty acids, equated0.033g
Omega 6 fat0.254g

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Veal, grain-fed, loin chop, lean and fat, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, grain-fed, loin chop, lean and fat, raw?

Veal is a type of red meat that comes from young calves. It is a leaner and more tender cut of meat than beef and has a mild flavor. Veal is often used in dishes like veal cutlets, veal chops, and veal stew. It can be pan-fried, roasted, or braised. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, grain-fed, loin chop, lean and fat, raw?

There are 125 calories in 100g of Veal, grain-fed, loin chop, lean and fat, raw.

How many proteins are in Veal, grain-fed, loin chop, lean and fat, raw?

Veal, grain-fed, loin chop, lean and fat, raw contains 20.67 grams of protein in 100g

How many carbs are in Veal, grain-fed, loin chop, lean and fat, raw?

Veal, grain-fed, loin chop, lean and fat, raw contains 0 grams of carbohydrates in 100g

How many fats are in Veal, grain-fed, loin chop, lean and fat, raw?

Veal, grain-fed, loin chop, lean and fat, raw contains 4.04 grams of fat in 100g

What vitamins are in Veal, grain-fed, loin chop, lean and fat, raw?

Per 100 grams there are

What minerals are in Veal, grain-fed, loin chop, lean and fat, raw?

Per 100 grams there are


Veal, grain-fed, loin chop, lean and fat, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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