Nutritional Facts for Veal, grain-fed, loin chop, lean and fat, braised


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NameValueUnit
Protein33.6g
Fat4.04g
Carbohydrates0g
Ash1.04g
Calories180kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water61.01g
Caffeine0mg
Theobromine0mg
Energy753kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium35mg
Iron1.26mg
Magnesium25mg
Phosphorus208mg
Potassium302mg
Sodium57mg
Zinc3.95mg
Copper0.19mg
Manganese0.034mg
Vitamin E0.4mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.05mg
Vitamin B20.31mg
Vitamin B3/PP8.83mg
Vitamin B50.79mg
Vitamin B60.26mg
Vitamin B121.21µg
Vitamin B90µg
Tryptophan0.341g
Threonine1.468g
Isoleucine1.655g
Leucine2.674g
Lysine2.768g
Methionine0.784g
Cystine plus cysteine0.38g
Phenylalanine1.356g
Tyrosine1.071g
Valine1.856g
Arginine1.975g
Histidine1.22g
Alanine1.998g
Aspartic acid2.898g
Glutamic acid5.314g
Glycine1.726g
Proline1.402g
Serine1.259g
Cholesterol146mg
Saturated Fats1.734g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0.001g
Monounsaturated Fats1.612g
Polyunsaturated Fats0.472g
Starch0g
Vitamin A0µg
Total long chain omega 3 fatty acids, equated0.029g
Omega 6 fat0.444g

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Veal, grain-fed, loin chop, lean and fat, braised

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, grain-fed, loin chop, lean and fat, braised?

Veal is a type of red meat that comes from young calves. It is a leaner and more tender cut of meat than beef and has a mild flavor. Veal is often used in dishes like veal cutlets, veal chops, and veal stew. It can be pan-fried, roasted, or braised. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, grain-fed, loin chop, lean and fat, braised?

There are 180 calories in 100g of Veal, grain-fed, loin chop, lean and fat, braised.

How many proteins are in Veal, grain-fed, loin chop, lean and fat, braised?

Veal, grain-fed, loin chop, lean and fat, braised contains 33.6 grams of protein in 100g

How many carbs are in Veal, grain-fed, loin chop, lean and fat, braised?

Veal, grain-fed, loin chop, lean and fat, braised contains 0 grams of carbohydrates in 100g

How many fats are in Veal, grain-fed, loin chop, lean and fat, braised?

Veal, grain-fed, loin chop, lean and fat, braised contains 4.04 grams of fat in 100g

What vitamins are in Veal, grain-fed, loin chop, lean and fat, braised?

Per 100 grams there are

What minerals are in Veal, grain-fed, loin chop, lean and fat, braised?

Per 100 grams there are


Veal, grain-fed, loin chop, lean and fat, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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