Nutritional Facts for Veal, cubed for stew (leg and shoulder), lean, raw


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NameValueUnit
Protein20.27g
Fat2.5g
Carbohydrates0g
Ash1.1g
Calories109kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water76.39g
Caffeine0mg
Theobromine0mg
Energy456kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium17mg
Iron0.88mg
Magnesium25mg
Phosphorus213mg
Potassium331mg
Sodium83mg
Zinc3.48mg
Copper0.118mg
Manganese0.029mg
Selenium8.8µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.27mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.09mg
Vitamin B20.29mg
Vitamin B3/PP7.4mg
Vitamin B51.25mg
Vitamin B60.45mg
Vitamin B121.49µg
Vitamin B90µg
Tryptophan0.205g
Threonine0.885g
Isoleucine0.998g
Leucine1.613g
Lysine1.67g
Methionine0.473g
Cystine plus cysteine0.229g
Phenylalanine0.818g
Tyrosine0.646g
Valine1.12g
Arginine1.192g
Histidine0.736g
Alanine1.205g
Aspartic acid1.748g
Glutamic acid3.206g
Glycine1.042g
Proline0.846g
Serine0.76g
Cholesterol84mg
Saturated Fats0.75g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats0.8g
Polyunsaturated Fats0.26g
Folate, natural13µg
Starch0g
Vitamin A0µg
Dietary folate equivalents13µg
Total long chain omega 3 fatty acids, equated0.01g
Omega 6 fat0.25g

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Veal, cubed for stew (leg and shoulder), lean, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, cubed for stew (leg and shoulder), lean, raw?

Veal is a type of red meat that comes from young calves. It is a leaner and more tender cut of meat than beef and has a mild flavor. Veal is often used in dishes like veal cutlets, veal chops, and veal stew. It can be pan-fried, roasted, or braised. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, cubed for stew (leg and shoulder), lean, raw?

There are 109 calories in 100g of Veal, cubed for stew (leg and shoulder), lean, raw.

How many proteins are in Veal, cubed for stew (leg and shoulder), lean, raw?

Veal, cubed for stew (leg and shoulder), lean, raw contains 20.27 grams of protein in 100g

How many carbs are in Veal, cubed for stew (leg and shoulder), lean, raw?

Veal, cubed for stew (leg and shoulder), lean, raw contains 0 grams of carbohydrates in 100g

How many fats are in Veal, cubed for stew (leg and shoulder), lean, raw?

Veal, cubed for stew (leg and shoulder), lean, raw contains 2.5 grams of fat in 100g

What vitamins are in Veal, cubed for stew (leg and shoulder), lean, raw?

Per 100 grams there are

What minerals are in Veal, cubed for stew (leg and shoulder), lean, raw?

Per 100 grams there are


Veal, cubed for stew (leg and shoulder), lean, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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