Nutritional Facts for Veal, composite cuts, lean, cooked

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Name	Value	Unit
Protein	31.9	g
Fat	6.58	g
Carbohydrates	0	g
Ash	1.23	g
Calories	196	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	60.16	g
Caffeine	0	mg
Theobromine	0	mg
Energy	820	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	24	mg
Iron	1.16	mg
Magnesium	28	mg
Phosphorus	250	mg
Potassium	338	mg
Sodium	89	mg
Zinc	5.1	mg
Copper	0.12	mg
Manganese	0.038	mg
Selenium	13	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.42	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.06	mg
Vitamin B2	0.34	mg
Vitamin B3/PP	8.42	mg
Vitamin B5	1.33	mg
Vitamin B6	0.33	mg
Vitamin B12	1.65	µg
Vitamin K	6.6	µg
Vitamin B9	0	µg
Tryptophan	0.323	g
Threonine	1.393	g
Isoleucine	1.571	g
Leucine	2.539	g
Lysine	2.628	g
Methionine	0.744	g
Cystine plus cysteine	0.36	g
Phenylalanine	1.287	g
Tyrosine	1.017	g
Valine	1.763	g
Arginine	1.876	g
Histidine	1.158	g
Alanine	1.897	g
Aspartic acid	2.752	g
Glutamic acid	5.045	g
Glycine	1.639	g
Proline	1.332	g
Serine	1.196	g
Cholesterol	118	mg
Saturated Fats	1.84	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.35	g
Polyunsaturated Fats	0.59	g
Folate, natural	16	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	16	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	123	mg
Betaine	16.2	mg
Total long chain omega 3 fatty acids, equated	0.03	g
Omega 6 fat	0.56	g

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Veal, composite cuts, lean, cooked

Core nutrient values:

Calories: 196 calories
Protein: 31.9g
Total Fat: 6.58g, including 1.84g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 118 mg
Potassium: 338 mg
Sodium: 89 mg
Calcium: 24 mg
Iron: 1.16 mg

Notable daily values:

High in Phosphorus: 20.00% DV, Zinc: 46.36% DV, Selenium: 23.64% DV, Vitamin B2: 26.15% DV, Vitamin B3/PP: 52.62% DV, Vitamin B5: 26.60% DV, Vitamin B12: 68.75% DV, Choline: 22.36% DV,
Moderate in Iron: 6.44% DV, Magnesium: 6.67% DV, Potassium: 7.19% DV, Copper: 13.33% DV, Vitamin B1: 5.00% DV, Vitamin B6: 19.41% DV, Vitamin K: 5.50% DV, Saturated Fats: 9.20% DV,
Low in Sodium: 3.87% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, composite cuts, lean, cooked?

Veal is a type of red meat that comes from young calves. It is a leaner and more tender cut of meat than beef and has a mild flavor. Veal is often used in dishes like veal cutlets, veal chops, and veal stew. It can be pan-fried, roasted, or braised. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, composite cuts, lean, cooked?

There are 196 calories in 100g of Veal, composite cuts, lean, cooked.

How many proteins are in Veal, composite cuts, lean, cooked?

Veal, composite cuts, lean, cooked contains 31.9 grams of protein in 100g

How many carbs are in Veal, composite cuts, lean, cooked?

Veal, composite cuts, lean, cooked contains 0 grams of carbohydrates in 100g

How many fats are in Veal, composite cuts, lean, cooked?

Veal, composite cuts, lean, cooked contains 6.58 grams of fat in 100g

What vitamins are in Veal, composite cuts, lean, cooked?

Per 100 grams there are

What minerals are in Veal, composite cuts, lean, cooked?

Per 100 grams there are

Veal, composite cuts, lean, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.