Nutritional Facts for Veal, composite cuts, lean and fat, cooked

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	30.1	g
Fat	11.39	g
Carbohydrates	0	g
Ash	1.2	g
Calories	231	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	57.08	g
Caffeine	0	mg
Theobromine	0	mg
Energy	967	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	22	mg
Iron	1.15	mg
Magnesium	26	mg
Phosphorus	239	mg
Potassium	325	mg
Sodium	87	mg
Zinc	4.76	mg
Copper	0.114	mg
Manganese	0.036	mg
Selenium	12.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.4	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.06	mg
Vitamin B2	0.32	mg
Vitamin B3/PP	7.97	mg
Vitamin B5	1.26	mg
Vitamin B6	0.31	mg
Vitamin B12	1.57	µg
Vitamin K	6.6	µg
Vitamin B9	0	µg
Tryptophan	0.305	g
Threonine	1.315	g
Isoleucine	1.482	g
Leucine	2.395	g
Lysine	2.48	g
Methionine	0.702	g
Cystine plus cysteine	0.34	g
Phenylalanine	1.215	g
Tyrosine	0.96	g
Valine	1.663	g
Arginine	1.77	g
Histidine	1.092	g
Alanine	1.79	g
Aspartic acid	2.596	g
Glutamic acid	4.761	g
Glycine	1.547	g
Proline	1.257	g
Serine	1.128	g
Cholesterol	114	mg
Saturated Fats	4.28	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	4.4	g
Polyunsaturated Fats	0.8	g
Folate, natural	15	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	15	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	116.6	mg
Betaine	15.3	mg
Total long chain omega 3 fatty acids, equated	0.07	g
Omega 6 fat	0.73	g

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Veal, composite cuts, lean and fat, cooked

Core nutrient values:

Calories: 231 calories
Protein: 30.1g
Total Fat: 11.39g, including 4.28g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 114 mg
Potassium: 325 mg
Sodium: 87 mg
Calcium: 22 mg
Iron: 1.15 mg

Notable daily values:

High in Zinc: 43.27% DV, Selenium: 22.36% DV, Vitamin B2: 24.62% DV, Vitamin B3/PP: 49.81% DV, Vitamin B5: 25.20% DV, Vitamin B12: 65.42% DV, Saturated Fats: 21.40% DV, Choline: 21.20% DV,
Moderate in Iron: 6.39% DV, Magnesium: 6.19% DV, Phosphorus: 19.12% DV, Potassium: 6.91% DV, Copper: 12.67% DV, Vitamin B1: 5.00% DV, Vitamin B6: 18.24% DV, Vitamin K: 5.50% DV,
Low in Sodium: 3.78% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, composite cuts, lean and fat, cooked?

Veal is a type of red meat that comes from young calves. It is a leaner and more tender cut of meat than beef and has a mild flavor. Veal is often used in dishes like veal cutlets, veal chops, and veal stew. It can be pan-fried, roasted, or braised. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, composite cuts, lean and fat, cooked?

There are 231 calories in 100g of Veal, composite cuts, lean and fat, cooked.

How many proteins are in Veal, composite cuts, lean and fat, cooked?

Veal, composite cuts, lean and fat, cooked contains 30.1 grams of protein in 100g

How many carbs are in Veal, composite cuts, lean and fat, cooked?

Veal, composite cuts, lean and fat, cooked contains 0 grams of carbohydrates in 100g

How many fats are in Veal, composite cuts, lean and fat, cooked?

Veal, composite cuts, lean and fat, cooked contains 11.39 grams of fat in 100g

What vitamins are in Veal, composite cuts, lean and fat, cooked?

Per 100 grams there are

What minerals are in Veal, composite cuts, lean and fat, cooked?

Per 100 grams there are

Veal, composite cuts, lean and fat, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.