Nutritional Facts for Veal, composite cuts, fat, cooked

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	9.42	g
Fat	66.74	g
Carbohydrates	0	g
Ash	0.82	g
Calories	642	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	21.65	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2686	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	4	mg
Iron	1	mg
Magnesium	10	mg
Phosphorus	116	mg
Potassium	173	mg
Sodium	57	mg
Zinc	0.87	mg
Copper	0.044	mg
Manganese	0.012	mg
Selenium	5.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.25	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.02	mg
Vitamin B2	0.12	mg
Vitamin B3/PP	2.79	mg
Vitamin B5	0.45	mg
Vitamin B6	0.11	mg
Vitamin B12	0.55	µg
Vitamin B9	0	µg
Tryptophan	0.095	g
Threonine	0.412	g
Isoleucine	0.464	g
Leucine	0.75	g
Lysine	0.776	g
Methionine	0.22	g
Cystine plus cysteine	0.106	g
Phenylalanine	0.38	g
Tyrosine	0.3	g
Valine	0.521	g
Arginine	0.554	g
Histidine	0.342	g
Alanine	0.56	g
Aspartic acid	0.813	g
Glutamic acid	1.49	g
Glycine	0.484	g
Proline	0.393	g
Serine	0.353	g
Cholesterol	73	mg
Saturated Fats	32.39	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	27.98	g
Polyunsaturated Fats	3.23	g
Folate, natural	5	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	5	µg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Veal, composite cuts, fat, cooked

Core nutrient values:

Calories: 642 calories
Protein: 9.42g
Total Fat: 66.74g, including 32.39g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 73 mg
Potassium: 173 mg
Sodium: 57 mg
Calcium: 4 mg
Iron: 1 mg

Notable daily values:

High in Vitamin B12: 22.92% DV, Saturated Fats: 161.95% DV,
Moderate in Iron: 5.56% DV, Phosphorus: 9.28% DV, Zinc: 7.91% DV, Selenium: 10.00% DV, Vitamin B2: 9.23% DV, Vitamin B3/PP: 17.44% DV, Vitamin B5: 9.00% DV, Vitamin B6: 6.47% DV,
Low in Sodium: 2.48% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, composite cuts, fat, cooked?

Veal is a type of red meat that comes from young calves. It is a leaner and more tender cut of meat than beef and has a mild flavor. Veal is often used in dishes like veal cutlets, veal chops, and veal stew. It can be pan-fried, roasted, or braised. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, composite cuts, fat, cooked?

There are 642 calories in 100g of Veal, composite cuts, fat, cooked.

How many proteins are in Veal, composite cuts, fat, cooked?

Veal, composite cuts, fat, cooked contains 9.42 grams of protein in 100g

How many carbs are in Veal, composite cuts, fat, cooked?

Veal, composite cuts, fat, cooked contains 0 grams of carbohydrates in 100g

How many fats are in Veal, composite cuts, fat, cooked?

Veal, composite cuts, fat, cooked contains 66.74 grams of fat in 100g

What vitamins are in Veal, composite cuts, fat, cooked?

Per 100 grams there are

What minerals are in Veal, composite cuts, fat, cooked?

Per 100 grams there are

Veal, composite cuts, fat, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.