Nutritional Facts for Veal, tongue, raw


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NameValueUnit
Protein17.18g
Fat5.48g
Carbohydrates1.91g
Ash0.89g
Calories131kCal
Alcohol0g
Water74.53g
Caffeine0mg
Theobromine0mg
Energy548kJ
Sugars0g
Dietary fiber0g
Calcium7mg
Iron2.72mg
Magnesium17mg
Phosphorus159mg
Potassium271mg
Sodium82mg
Zinc2.63mg
Copper0.2mg
Manganese0.023mg
Selenium7µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin C5mg
Vitamin B10.17mg
Vitamin B20.41mg
Vitamin B3/PP2.22mg
Vitamin B51.2mg
Vitamin B60.19mg
Vitamin B126.1µg
Vitamin B90µg
Tryptophan0.185g
Threonine0.691g
Isoleucine0.736g
Leucine1.238g
Lysine1.263g
Methionine0.354g
Cystine plus cysteine0.171g
Phenylalanine0.677g
Tyrosine0.515g
Valine0.788g
Arginine1.005g
Histidine0.392g
Alanine0.96g
Aspartic acid1.462g
Glutamic acid2.333g
Glycine1.008g
Proline0.812g
Serine0.639g
Cholesterol62mg
Saturated Fats2.35g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats2.51g
Polyunsaturated Fats0.31g
Folate, natural5µg
Vitamin A0µg
Dietary folate equivalents5µg

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Veal, tongue, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, tongue, raw?

Veal variety meats and by-products include organs like liver, kidneys, and heart, as well as other parts like tongue, tripe, and sweetbreads. These items are often used in traditional cuisines and can be cooked in a variety of ways, such as braising, stewing, or sauteing. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, tongue, raw?

There are 131 calories in 100g of Veal, tongue, raw.

How many proteins are in Veal, tongue, raw?

Veal, tongue, raw contains 17.18 grams of protein in 100g

How many carbs are in Veal, tongue, raw?

Veal, tongue, raw contains 1.91 grams of carbohydrates in 100g

How many fats are in Veal, tongue, raw?

Veal, tongue, raw contains 5.48 grams of fat in 100g

What vitamins are in Veal, tongue, raw?

Per 100 grams there are

What minerals are in Veal, tongue, raw?

Per 100 grams there are


Veal, tongue, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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