Nutritional Facts for Veal, liver, pan-fried


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NameValueUnit
Protein27.37g
Fat6.51g
Carbohydrates4.47g
Ash1.79g
Calories193kCal
Alcohol0g
Water59.87g
Caffeine0mg
Theobromine0mg
Energy807kJ
Sugars0g
Dietary fiber0g
Calcium7mg
Iron5.98mg
Magnesium23mg
Phosphorus483mg
Potassium353mg
Sodium85mg
Zinc11.9mg
Copper15.05mg
Manganese0.302mg
Selenium24.9µg
Retinol (preformed vitamin A)20070µg
Beta-carotene equivalents (provitamin A)40µg
Vitamin E0.6mg
Vitamin C0.7mg
Vitamin B10.178mg
Vitamin B23.06mg
Vitamin B3/PP14.35mg
Vitamin B57.075mg
Vitamin B60.891mg
Vitamin B1272.5µg
Vitamin K1.6µg
Vitamin B90µg
Tryptophan0.347g
Threonine1.106g
Isoleucine1.227g
Leucine2.414g
Lysine2.062g
Methionine0.712g
Cystine plus cysteine0.471g
Phenylalanine1.387g
Tyrosine1.005g
Valine1.607g
Arginine1.771g
Histidine0.798g
Alanine1.719g
Aspartic acid2.589g
Glutamic acid3.474g
Glycine2.204g
Proline1.582g
Serine1.243g
Cholesterol485mg
Fatty acids, total trans0.285g
Saturated Fats2.109g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats1.194g
Polyunsaturated Fats1.159g
Folate, natural350µg
Beta tocopherol0mg
Gamma tocopherol0.03mg
Delta tocopherol0mg
Vitamin A20074µg
Dietary folate equivalents350µg
Hydroxyproline0.1g
Alpha-carotene11µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline411mg
Betaine8.1mg
Total long chain omega 3 fatty acids, equated0.03g
Omega 6 fat1.048g

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Veal, liver, pan-fried

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, liver, pan-fried?

Veal variety meats and by-products include organs like liver, kidneys, and heart, as well as other parts like tongue, tripe, and sweetbreads. These items are often used in traditional cuisines and can be cooked in a variety of ways, such as braising, stewing, or sauteing. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, liver, pan-fried?

There are 193 calories in 100g of Veal, liver, pan-fried.

How many proteins are in Veal, liver, pan-fried?

Veal, liver, pan-fried contains 27.37 grams of protein in 100g

How many carbs are in Veal, liver, pan-fried?

Veal, liver, pan-fried contains 4.47 grams of carbohydrates in 100g

How many fats are in Veal, liver, pan-fried?

Veal, liver, pan-fried contains 6.51 grams of fat in 100g

What vitamins are in Veal, liver, pan-fried?

Per 100 grams there are

What minerals are in Veal, liver, pan-fried?

Per 100 grams there are


Veal, liver, pan-fried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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