Nutritional Facts for Veal, heart, braised

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Name	Value	Unit
Protein	29.12	g
Fat	6.75	g
Carbohydrates	0.13	g
Ash	1.82	g
Calories	186	kCal
Alcohol	0	g
Water	62.18	g
Caffeine	0	mg
Theobromine	0	mg
Energy	778	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	8	mg
Iron	4.32	mg
Magnesium	18	mg
Phosphorus	250	mg
Potassium	199	mg
Sodium	58	mg
Zinc	2.24	mg
Copper	0.432	mg
Manganese	0.061	mg
Selenium	52.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	10	mg
Vitamin B1	0.35	mg
Vitamin B2	0.93	mg
Vitamin B3/PP	4.88	mg
Vitamin B5	1.65	mg
Vitamin B6	0.21	mg
Vitamin B12	14.46	µg
Vitamin B9	0	µg
Tryptophan	0.31	g
Threonine	1.288	g
Isoleucine	1.395	g
Leucine	2.287	g
Lysine	2.507	g
Methionine	0.664	g
Cystine plus cysteine	0.313	g
Phenylalanine	1.263	g
Tyrosine	0.955	g
Valine	1.523	g
Arginine	1.808	g
Histidine	0.783	g
Alanine	1.808	g
Aspartic acid	2.703	g
Glutamic acid	4.203	g
Glycine	1.589	g
Proline	1.351	g
Serine	1.351	g
Cholesterol	176	mg
Saturated Fats	1.82	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.06	g
Monounsaturated Fats	1.42	g
Polyunsaturated Fats	1.78	g
Folate, natural	2	µg
Vitamin A	0	µg
Dietary folate equivalents	2	µg
Total long chain omega 3 fatty acids, equated	0.17	g
Omega 6 fat	1.62	g

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Veal, heart, braised

Core nutrient values:

Calories: 186 calories
Protein: 29.12g
Total Fat: 6.75g, including 1.82g of saturated fat
Total Carbohydrates: 0.13g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 176 mg
Potassium: 199 mg
Sodium: 58 mg
Calcium: 8 mg
Iron: 4.32 mg

Notable daily values:

High in Iron: 24.00% DV, Phosphorus: 20.00% DV, Zinc: 20.36% DV, Copper: 48.00% DV, Selenium: 95.27% DV, Vitamin B1: 29.17% DV, Vitamin B2: 71.54% DV, Vitamin B3/PP: 30.50% DV, Vitamin B5: 33.00% DV, Vitamin B12: 602.50% DV,
Moderate in Vitamin C: 11.11% DV, Vitamin B6: 12.35% DV, Saturated Fats: 9.10% DV,
Low in Sodium: 2.52% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, heart, braised?

Veal variety meats and by-products include organs like liver, kidneys, and heart, as well as other parts like tongue, tripe, and sweetbreads. These items are often used in traditional cuisines and can be cooked in a variety of ways, such as braising, stewing, or sauteing. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, heart, braised?

There are 186 calories in 100g of Veal, heart, braised.

How many proteins are in Veal, heart, braised?

Veal, heart, braised contains 29.12 grams of protein in 100g

How many carbs are in Veal, heart, braised?

Veal, heart, braised contains 0.13 grams of carbohydrates in 100g

How many fats are in Veal, heart, braised?

Veal, heart, braised contains 6.75 grams of fat in 100g

What vitamins are in Veal, heart, braised?

Per 100 grams there are

What minerals are in Veal, heart, braised?

Per 100 grams there are

Veal, heart, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.