Nutritional Facts for Veal, brain, braised

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Name	Value	Unit
Protein	11.48	g
Fat	9.63	g
Carbohydrates	0	g
Ash	1.4	g
Calories	136	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	76.89	g
Caffeine	0	mg
Theobromine	0	mg
Energy	569	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	16	mg
Iron	1.67	mg
Magnesium	16	mg
Phosphorus	385	mg
Potassium	214	mg
Sodium	156	mg
Zinc	1.61	mg
Copper	0.26	mg
Manganese	0.038	mg
Selenium	11	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	13	mg
Vitamin B1	0.08	mg
Vitamin B2	0.2	mg
Vitamin B3/PP	2.43	mg
Vitamin B5	1	mg
Vitamin B6	0.17	mg
Vitamin B12	9.65	µg
Vitamin B9	0	µg
Tryptophan	0.115	g
Threonine	0.568	g
Isoleucine	0.467	g
Leucine	0.886	g
Lysine	0.711	g
Methionine	0.252	g
Cystine plus cysteine	0.12	g
Phenylalanine	0.604	g
Tyrosine	0.445	g
Valine	0.546	g
Arginine	0.629	g
Histidine	0.287	g
Alanine	0.591	g
Aspartic acid	0.974	g
Glutamic acid	1.373	g
Glycine	0.504	g
Proline	0.474	g
Serine	0.589	g
Cholesterol	3100	mg
Saturated Fats	2.18	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	1.74	g
Polyunsaturated Fats	1.49	g
Folate, natural	3	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	3	µg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Veal, brain, braised

Core nutrient values:

Calories: 136 calories
Protein: 11.48g
Total Fat: 9.63g, including 2.18g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 3100 mg
Potassium: 214 mg
Sodium: 156 mg
Calcium: 16 mg
Iron: 1.67 mg

Notable daily values:

High in Phosphorus: 30.80% DV, Copper: 28.89% DV, Selenium: 20.00% DV, Vitamin B5: 20.00% DV, Vitamin B12: 402.08% DV,
Moderate in Iron: 9.28% DV, Sodium: 6.78% DV, Zinc: 14.64% DV, Vitamin C: 14.44% DV, Vitamin B1: 6.67% DV, Vitamin B2: 15.38% DV, Vitamin B3/PP: 15.19% DV, Vitamin B6: 10.00% DV, Saturated Fats: 10.90% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, brain, braised?

Veal variety meats and by-products include organs like liver, kidneys, and heart, as well as other parts like tongue, tripe, and sweetbreads. These items are often used in traditional cuisines and can be cooked in a variety of ways, such as braising, stewing, or sauteing. The nutritional data for Veal, brain, braised suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Veal, brain, braised?

There are 136 calories in 100g of Veal, brain, braised.

How many proteins are in Veal, brain, braised?

Veal, brain, braised contains 11.48 grams of protein in 100g

How many carbs are in Veal, brain, braised?

Veal, brain, braised contains 0 grams of carbohydrates in 100g

How many fats are in Veal, brain, braised?

Veal, brain, braised contains 9.63 grams of fat in 100g

What vitamins are in Veal, brain, braised?

Per 100 grams there are

What minerals are in Veal, brain, braised?

Per 100 grams there are

Veal, brain, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.