Nutritional Facts for Veal, tongue, raw

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Name	Value	Unit
Protein	17.18	g
Fat	5.48	g
Carbohydrates	1.91	g
Ash	0.89	g
Calories	131	kCal
Alcohol	0	g
Water	74.53	g
Caffeine	0	mg
Theobromine	0	mg
Energy	548	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	7	mg
Iron	2.72	mg
Magnesium	17	mg
Phosphorus	159	mg
Potassium	271	mg
Sodium	82	mg
Zinc	2.63	mg
Copper	0.2	mg
Manganese	0.023	mg
Selenium	7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	5	mg
Vitamin B1	0.17	mg
Vitamin B2	0.41	mg
Vitamin B3/PP	2.22	mg
Vitamin B5	1.2	mg
Vitamin B6	0.19	mg
Vitamin B12	6.1	µg
Vitamin B9	0	µg
Tryptophan	0.185	g
Threonine	0.691	g
Isoleucine	0.736	g
Leucine	1.238	g
Lysine	1.263	g
Methionine	0.354	g
Cystine plus cysteine	0.171	g
Phenylalanine	0.677	g
Tyrosine	0.515	g
Valine	0.788	g
Arginine	1.005	g
Histidine	0.392	g
Alanine	0.96	g
Aspartic acid	1.462	g
Glutamic acid	2.333	g
Glycine	1.008	g
Proline	0.812	g
Serine	0.639	g
Cholesterol	62	mg
Saturated Fats	2.35	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	2.51	g
Polyunsaturated Fats	0.31	g
Folate, natural	5	µg
Vitamin A	0	µg
Dietary folate equivalents	5	µg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Veal, tongue, raw

Core nutrient values:

Calories: 131 calories
Protein: 17.18g
Total Fat: 5.48g, including 2.35g of saturated fat
Total Carbohydrates: 1.91g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 62 mg
Potassium: 271 mg
Sodium: 82 mg
Calcium: 7 mg
Iron: 2.72 mg

Notable daily values:

High in Zinc: 23.91% DV, Copper: 22.22% DV, Vitamin B2: 31.54% DV, Vitamin B5: 24.00% DV, Vitamin B12: 254.17% DV,
Moderate in Iron: 15.11% DV, Phosphorus: 12.72% DV, Potassium: 5.77% DV, Selenium: 12.73% DV, Vitamin C: 5.56% DV, Vitamin B1: 14.17% DV, Vitamin B3/PP: 13.88% DV, Vitamin B6: 11.18% DV, Saturated Fats: 11.75% DV,
Low in Sodium: 3.57% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, tongue, raw?

Veal tongue is a delicacy known for its tender texture and delicate flavor. It's often braised or poached and served cold in slices. Veal tongue is a good source of protein, iron, and zinc. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, tongue, raw?

There are 131 calories in 100g of Veal, tongue, raw.

How many proteins are in Veal, tongue, raw?

Veal, tongue, raw contains 17.18 grams of protein in 100g

How many carbs are in Veal, tongue, raw?

Veal, tongue, raw contains 1.91 grams of carbohydrates in 100g

How many fats are in Veal, tongue, raw?

Veal, tongue, raw contains 5.48 grams of fat in 100g

What vitamins are in Veal, tongue, raw?

Per 100 grams there are

What minerals are in Veal, tongue, raw?

Per 100 grams there are

Veal, tongue, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.