Nutritional Facts for Veal, spleen, raw


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NameValueUnit
Protein18.3g
Fat2.2g
Carbohydrates0g
Ash1.3g
Calories98kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water78.15g
Caffeine0mg
Theobromine0mg
Energy410kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium6mg
Iron9.32mg
Magnesium17mg
Phosphorus339mg
Potassium362mg
Sodium97mg
Zinc1.61mg
Copper0.167mg
Manganese0.072mg
Selenium61.7µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin C41mg
Vitamin B10.047mg
Vitamin B20.348mg
Vitamin B3/PP7.895mg
Vitamin B60.11mg
Vitamin B125.34µg
Vitamin B90µg
Tryptophan0.18g
Threonine0.741g
Isoleucine0.841g
Leucine1.162g
Lysine1.354g
Methionine0.399g
Cystine plus cysteine0.216g
Phenylalanine0.65g
Tyrosine0.499g
Valine0.85g
Cholesterol340mg
Saturated Fats0.73g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats0.59g
Polyunsaturated Fats0.16g
Folate, natural4µg
Starch0g
Vitamin A0µg
Dietary folate equivalents4µg

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Veal, spleen, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, spleen, raw?

Veal spleen is a good source of iron and B vitamins. It has a milder flavor than beef or pork spleen. Veal spleen can be braised, stewed, or grilled. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, spleen, raw?

There are 98 calories in 100g of Veal, spleen, raw.

How many proteins are in Veal, spleen, raw?

Veal, spleen, raw contains 18.3 grams of protein in 100g

How many carbs are in Veal, spleen, raw?

Veal, spleen, raw contains 0 grams of carbohydrates in 100g

How many fats are in Veal, spleen, raw?

Veal, spleen, raw contains 2.2 grams of fat in 100g

What vitamins are in Veal, spleen, raw?

Per 100 grams there are

What minerals are in Veal, spleen, raw?

Per 100 grams there are


Veal, spleen, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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