Nutritional Facts for Veal, spleen, raw

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Name	Value	Unit
Protein	18.3	g
Fat	2.2	g
Carbohydrates	0	g
Ash	1.3	g
Calories	98	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	78.15	g
Caffeine	0	mg
Theobromine	0	mg
Energy	410	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	6	mg
Iron	9.32	mg
Magnesium	17	mg
Phosphorus	339	mg
Potassium	362	mg
Sodium	97	mg
Zinc	1.61	mg
Copper	0.167	mg
Manganese	0.072	mg
Selenium	61.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	41	mg
Vitamin B1	0.047	mg
Vitamin B2	0.348	mg
Vitamin B3/PP	7.895	mg
Vitamin B6	0.11	mg
Vitamin B12	5.34	µg
Vitamin B9	0	µg
Tryptophan	0.18	g
Threonine	0.741	g
Isoleucine	0.841	g
Leucine	1.162	g
Lysine	1.354	g
Methionine	0.399	g
Cystine plus cysteine	0.216	g
Phenylalanine	0.65	g
Tyrosine	0.499	g
Valine	0.85	g
Cholesterol	340	mg
Saturated Fats	0.73	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.59	g
Polyunsaturated Fats	0.16	g
Folate, natural	4	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	4	µg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Veal, spleen, raw

Core nutrient values:

Calories: 98 calories
Protein: 18.3g
Total Fat: 2.2g, including 0.73g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 340 mg
Potassium: 362 mg
Sodium: 97 mg
Calcium: 6 mg
Iron: 9.32 mg

Notable daily values:

High in Iron: 51.78% DV, Phosphorus: 27.12% DV, Selenium: 112.18% DV, Vitamin C: 45.56% DV, Vitamin B2: 26.77% DV, Vitamin B3/PP: 49.34% DV, Vitamin B12: 222.50% DV,
Moderate in Potassium: 7.70% DV, Zinc: 14.64% DV, Copper: 18.56% DV, Vitamin B6: 6.47% DV,
Low in Sodium: 4.22% DVSaturated Fats: 3.65% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, spleen, raw?

Veal spleen is a good source of iron and B vitamins. It has a milder flavor than beef or pork spleen. Veal spleen can be braised, stewed, or grilled. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, spleen, raw?

There are 98 calories in 100g of Veal, spleen, raw.

How many proteins are in Veal, spleen, raw?

Veal, spleen, raw contains 18.3 grams of protein in 100g

How many carbs are in Veal, spleen, raw?

Veal, spleen, raw contains 0 grams of carbohydrates in 100g

How many fats are in Veal, spleen, raw?

Veal, spleen, raw contains 2.2 grams of fat in 100g

What vitamins are in Veal, spleen, raw?

Per 100 grams there are

What minerals are in Veal, spleen, raw?

Per 100 grams there are

Veal, spleen, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.