Nutritional Facts for Veal, spleen, braised

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	24.08	g
Fat	2.89	g
Carbohydrates	0	g
Ash	1.71	g
Calories	129	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	71.25	g
Caffeine	0	mg
Theobromine	0	mg
Energy	540	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	7	mg
Iron	7.36	mg
Magnesium	14	mg
Phosphorus	312	mg
Potassium	215	mg
Sodium	58	mg
Zinc	1.91	mg
Copper	0.925	mg
Manganese	0.075	mg
Selenium	81.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	40	mg
Vitamin B1	0.046	mg
Vitamin B2	0.288	mg
Vitamin B3/PP	5.341	mg
Vitamin B6	0.07	mg
Vitamin B12	4.82	µg
Vitamin B9	0	µg
Tryptophan	0.236	g
Threonine	0.975	g
Isoleucine	1.106	g
Leucine	1.529	g
Lysine	1.782	g
Methionine	0.525	g
Cystine plus cysteine	0.284	g
Phenylalanine	0.855	g
Tyrosine	0.657	g
Valine	1.118	g
Cholesterol	447	mg
Saturated Fats	0.96	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.78	g
Polyunsaturated Fats	0.21	g
Folate, natural	4	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	4	µg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Veal, spleen, braised

Core nutrient values:

Calories: 129 calories
Protein: 24.08g
Total Fat: 2.89g, including 0.96g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 447 mg
Potassium: 215 mg
Sodium: 58 mg
Calcium: 7 mg
Iron: 7.36 mg

Notable daily values:

High in Iron: 40.89% DV, Phosphorus: 24.96% DV, Copper: 102.78% DV, Selenium: 147.64% DV, Vitamin C: 44.44% DV, Vitamin B2: 22.15% DV, Vitamin B3/PP: 33.38% DV, Vitamin B12: 200.83% DV,
Moderate in Zinc: 17.36% DV,
Low in Sodium: 2.52% DVSaturated Fats: 4.80% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, spleen, braised?

Veal spleen is a good source of iron and B vitamins. It has a milder flavor than beef or pork spleen. Veal spleen can be braised, stewed, or grilled. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, spleen, braised?

There are 129 calories in 100g of Veal, spleen, braised.

How many proteins are in Veal, spleen, braised?

Veal, spleen, braised contains 24.08 grams of protein in 100g

How many carbs are in Veal, spleen, braised?

Veal, spleen, braised contains 0 grams of carbohydrates in 100g

How many fats are in Veal, spleen, braised?

Veal, spleen, braised contains 2.89 grams of fat in 100g

What vitamins are in Veal, spleen, braised?

Per 100 grams there are

What minerals are in Veal, spleen, braised?

Per 100 grams there are

Veal, spleen, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.