Nutritional Profile of 100g of Veal, shoulder, whole, lean and fat, braised
Core nutrient values:
- Calories: 228 calories
- Protein: 32.06g
- Total Fat: 10.14g, including 3.75g of saturated fat
- Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
- Cholesterol: 126 mg
- Potassium: 309 mg
- Sodium: 95 mg
- Calcium: 35 mg
- Iron: 1.42 mg
Notable daily values:
- High in Phosphorus: 20.00% DV, Zinc: 59.91% DV, Selenium: 25.82% DV, Vitamin B2: 26.15% DV, Vitamin B3/PP: 40.12% DV, Vitamin B5: 30.60% DV, Vitamin B12: 76.67% DV, Choline: 22.51% DV,
- Moderate in Iron: 7.89% DV, Magnesium: 6.43% DV, Potassium: 6.57% DV, Copper: 16.78% DV, Vitamin B1: 5.00% DV, Vitamin B6: 14.71% DV, Saturated Fats: 18.75% DV,
- Low in Sodium: 4.13% DV