Nutritional Facts for Veal, shoulder, whole, lean and fat, braised

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Name	Value	Unit
Protein	32.06	g
Fat	10.14	g
Carbohydrates	0	g
Ash	1.24	g
Calories	228	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	56.4	g
Caffeine	0	mg
Theobromine	0	mg
Energy	954	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	35	mg
Iron	1.42	mg
Magnesium	27	mg
Phosphorus	250	mg
Potassium	309	mg
Sodium	95	mg
Zinc	6.59	mg
Copper	0.151	mg
Manganese	0.036	mg
Selenium	14.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.42	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.06	mg
Vitamin B2	0.34	mg
Vitamin B3/PP	6.42	mg
Vitamin B5	1.53	mg
Vitamin B6	0.25	mg
Vitamin B12	1.84	µg
Vitamin K	5.9	µg
Vitamin B9	0	µg
Tryptophan	0.325	g
Threonine	1.401	g
Isoleucine	1.579	g
Leucine	2.552	g
Lysine	2.642	g
Methionine	0.748	g
Cystine plus cysteine	0.362	g
Phenylalanine	1.294	g
Tyrosine	1.022	g
Valine	1.772	g
Arginine	1.886	g
Histidine	1.164	g
Alanine	1.907	g
Aspartic acid	2.766	g
Glutamic acid	5.071	g
Glycine	1.648	g
Proline	1.339	g
Serine	1.202	g
Cholesterol	126	mg
Saturated Fats	3.75	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	3.9	g
Polyunsaturated Fats	0.73	g
Folate, natural	15	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	15	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	123.8	mg
Betaine	16.3	mg
Total long chain omega 3 fatty acids, equated	0.06	g
Omega 6 fat	0.67	g

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Veal, shoulder, whole, lean and fat, braised

Core nutrient values:

Calories: 228 calories
Protein: 32.06g
Total Fat: 10.14g, including 3.75g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 126 mg
Potassium: 309 mg
Sodium: 95 mg
Calcium: 35 mg
Iron: 1.42 mg

Notable daily values:

High in Phosphorus: 20.00% DV, Zinc: 59.91% DV, Selenium: 25.82% DV, Vitamin B2: 26.15% DV, Vitamin B3/PP: 40.12% DV, Vitamin B5: 30.60% DV, Vitamin B12: 76.67% DV, Choline: 22.51% DV,
Moderate in Iron: 7.89% DV, Magnesium: 6.43% DV, Potassium: 6.57% DV, Copper: 16.78% DV, Vitamin B1: 5.00% DV, Vitamin B6: 14.71% DV, Saturated Fats: 18.75% DV,
Low in Sodium: 4.13% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, shoulder, whole, lean and fat, braised?

Veal shoulder is a flavorful and economical cut of meat. It can be braised, roasted, or used for stews. Veal shoulder is a good source of protein, iron, and vitamin B12. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, shoulder, whole, lean and fat, braised?

There are 228 calories in 100g of Veal, shoulder, whole, lean and fat, braised.

How many proteins are in Veal, shoulder, whole, lean and fat, braised?

Veal, shoulder, whole, lean and fat, braised contains 32.06 grams of protein in 100g

How many carbs are in Veal, shoulder, whole, lean and fat, braised?

Veal, shoulder, whole, lean and fat, braised contains 0 grams of carbohydrates in 100g

How many fats are in Veal, shoulder, whole, lean and fat, braised?

Veal, shoulder, whole, lean and fat, braised contains 10.14 grams of fat in 100g

What vitamins are in Veal, shoulder, whole, lean and fat, braised?

Per 100 grams there are

What minerals are in Veal, shoulder, whole, lean and fat, braised?

Per 100 grams there are

Veal, shoulder, whole, lean and fat, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.