Nutritional Facts for Veal, grain-fed, shoulder, blade steak, lean, raw

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	21.46	g
Fat	1.89	g
Carbohydrates	0	g
Ash	1.09	g
Calories	109	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	75.55	g
Caffeine	0	mg
Theobromine	0	mg
Energy	456	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	7	mg
Iron	2.1	mg
Magnesium	23	mg
Phosphorus	176	mg
Potassium	369	mg
Sodium	81	mg
Zinc	5.8	mg
Copper	0.22	mg
Manganese	0.029	mg
Selenium	8.1	µg
Vitamin E	0.16	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.11	mg
Vitamin B2	0.28	mg
Vitamin B3/PP	3.17	mg
Vitamin B5	1.45	mg
Vitamin B6	0.4	mg
Vitamin B12	2.9	µg
Vitamin B9	0	µg
Tryptophan	0.217	g
Threonine	0.938	g
Isoleucine	1.057	g
Leucine	1.708	g
Lysine	1.768	g
Methionine	0.5	g
Cystine plus cysteine	0.243	g
Phenylalanine	0.867	g
Tyrosine	0.684	g
Valine	1.186	g
Arginine	1.262	g
Histidine	0.779	g
Alanine	1.276	g
Aspartic acid	1.851	g
Glutamic acid	3.394	g
Glycine	1.103	g
Proline	0.896	g
Serine	0.804	g
Cholesterol	60	mg
Fatty acids, total trans	0.121	g
Saturated Fats	0.785	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.001	g
Monounsaturated Fats	0.723	g
Polyunsaturated Fats	0.293	g
Folate, natural	11	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	11	µg
Total long chain omega 3 fatty acids, equated	0.001	g
Omega 6 fat	0.259	g

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Veal, grain-fed, shoulder, blade steak, lean, raw

Core nutrient values:

Calories: 109 calories
Protein: 21.46g
Total Fat: 1.89g, including 0.785g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 60 mg
Potassium: 369 mg
Sodium: 81 mg
Calcium: 7 mg
Iron: 2.1 mg

Notable daily values:

High in Zinc: 52.73% DV, Copper: 24.44% DV, Vitamin B2: 21.54% DV, Vitamin B5: 29.00% DV, Vitamin B6: 23.53% DV, Vitamin B12: 120.83% DV,
Moderate in Iron: 11.67% DV, Magnesium: 5.48% DV, Phosphorus: 14.08% DV, Potassium: 7.85% DV, Selenium: 14.73% DV, Vitamin B1: 9.17% DV, Vitamin B3/PP: 19.81% DV,
Low in Sodium: 3.52% DVSaturated Fats: 3.92% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, grain-fed, shoulder, blade steak, lean, raw?

Veal shoulder blade is a flavorful and economical cut of meat. It can be braised, roasted, or used for stews. Veal shoulder blade is a good source of protein and iron. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, grain-fed, shoulder, blade steak, lean, raw?

There are 109 calories in 100g of Veal, grain-fed, shoulder, blade steak, lean, raw.

How many proteins are in Veal, grain-fed, shoulder, blade steak, lean, raw?

Veal, grain-fed, shoulder, blade steak, lean, raw contains 21.46 grams of protein in 100g

How many carbs are in Veal, grain-fed, shoulder, blade steak, lean, raw?

Veal, grain-fed, shoulder, blade steak, lean, raw contains 0 grams of carbohydrates in 100g

How many fats are in Veal, grain-fed, shoulder, blade steak, lean, raw?

Veal, grain-fed, shoulder, blade steak, lean, raw contains 1.89 grams of fat in 100g

What vitamins are in Veal, grain-fed, shoulder, blade steak, lean, raw?

Per 100 grams there are

What minerals are in Veal, grain-fed, shoulder, blade steak, lean, raw?

Per 100 grams there are

Veal, grain-fed, shoulder, blade steak, lean, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.