Veal,shoulder Calories Chart

Veal shoulder is a flavorful and economical cut of meat. It can be braised, roasted, or used for stews. Veal shoulder is a good source of protein, iron, and vitamin B12.

Food Name	Calories, per 100 gram
Veal, milk-fed, shoulder, whole, lean and fat, raw	115
Veal, milk-fed, shoulder, whole, lean and fat, roasted	179
Veal, milk-fed, shoulder, whole, lean, raw	96
Veal, milk-fed, shoulder, whole, lean, roasted	154
Veal, shoulder, whole, lean and fat, braised	228
Veal, shoulder, whole, lean, braised	199