Nutritional Facts for Veal, milk-fed, rib chop, lean, raw

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	20.36	g
Fat	2.85	g
Carbohydrates	0	g
Ash	1.08	g
Calories	113	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	75.61	g
Caffeine	0	mg
Theobromine	0	mg
Energy	473	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	14	mg
Iron	1.1	mg
Magnesium	23	mg
Phosphorus	194	mg
Potassium	306	mg
Sodium	95	mg
Zinc	3.2	mg
Copper	0.108	mg
Manganese	0.029	mg
Selenium	8.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.21	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.07	mg
Vitamin B2	0.24	mg
Vitamin B3/PP	7.05	mg
Vitamin B5	1.19	mg
Vitamin B6	0.44	mg
Vitamin B12	1.1	µg
Vitamin B9	0	µg
Tryptophan	0.206	g
Threonine	0.89	g
Isoleucine	1.003	g
Leucine	1.621	g
Lysine	1.678	g
Methionine	0.475	g
Cystine plus cysteine	0.229	g
Phenylalanine	0.822	g
Tyrosine	0.649	g
Valine	1.126	g
Arginine	1.198	g
Histidine	0.739	g
Alanine	1.211	g
Aspartic acid	1.757	g
Glutamic acid	3.221	g
Glycine	1.046	g
Proline	0.85	g
Serine	0.764	g
Cholesterol	63	mg
Fatty acids, total trans	0.061	g
Saturated Fats	1.13	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.001	g
Monounsaturated Fats	1.214	g
Polyunsaturated Fats	0.337	g
Folate, natural	13	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	13	µg
Total long chain omega 3 fatty acids, equated	0.016	g
Omega 6 fat	0.306	g

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Veal, milk-fed, rib chop, lean, raw

Core nutrient values:

Calories: 113 calories
Protein: 20.36g
Total Fat: 2.85g, including 1.13g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 63 mg
Potassium: 306 mg
Sodium: 95 mg
Calcium: 14 mg
Iron: 1.1 mg

Notable daily values:

High in Zinc: 29.09% DV, Vitamin B3/PP: 44.06% DV, Vitamin B5: 23.80% DV, Vitamin B6: 25.88% DV, Vitamin B12: 45.83% DV,
Moderate in Iron: 6.11% DV, Magnesium: 5.48% DV, Phosphorus: 15.52% DV, Potassium: 6.51% DV, Copper: 12.00% DV, Selenium: 15.45% DV, Vitamin B1: 5.83% DV, Vitamin B2: 18.46% DV, Saturated Fats: 5.65% DV,
Low in Sodium: 4.13% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, milk-fed, rib chop, lean, raw?

Veal rib is a flavorful and tender cut of meat. It can be roasted whole, cut into chops, or braised. Veal rib is a good source of protein, iron, and vitamin B12. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, milk-fed, rib chop, lean, raw?

There are 113 calories in 100g of Veal, milk-fed, rib chop, lean, raw.

How many proteins are in Veal, milk-fed, rib chop, lean, raw?

Veal, milk-fed, rib chop, lean, raw contains 20.36 grams of protein in 100g

How many carbs are in Veal, milk-fed, rib chop, lean, raw?

Veal, milk-fed, rib chop, lean, raw contains 0 grams of carbohydrates in 100g

How many fats are in Veal, milk-fed, rib chop, lean, raw?

Veal, milk-fed, rib chop, lean, raw contains 2.85 grams of fat in 100g

What vitamins are in Veal, milk-fed, rib chop, lean, raw?

Per 100 grams there are

What minerals are in Veal, milk-fed, rib chop, lean, raw?

Per 100 grams there are

Veal, milk-fed, rib chop, lean, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.