Nutritional Facts for Veal, milk-fed, rib chop, lean and fat, raw


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NameValueUnit
Protein16.87g
Fat18.22g
Carbohydrates0g
Ash0.93g
Calories237kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water63.79g
Caffeine0mg
Theobromine0mg
Energy991kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium13mg
Iron1.48mg
Magnesium21mg
Phosphorus184mg
Potassium290mg
Sodium89mg
Zinc3.19mg
Copper0.102mg
Manganese0.027mg
Selenium8.2µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.23mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.07mg
Vitamin B20.23mg
Vitamin B3/PP6.68mg
Vitamin B51.13mg
Vitamin B60.42mg
Vitamin B121.14µg
Vitamin B90µg
Tryptophan0.171g
Threonine0.737g
Isoleucine0.831g
Leucine1.339g
Lysine1.39g
Methionine0.394g
Cystine plus cysteine0.19g
Phenylalanine0.681g
Tyrosine0.538g
Valine0.932g
Arginine0.992g
Histidine0.612g
Alanine1.002g
Aspartic acid1.456g
Glutamic acid2.669g
Glycine0.867g
Proline1.568g
Serine0.632g
Cholesterol67mg
Fatty acids, total trans0.355g
Saturated Fats7.735g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats8.046g
Polyunsaturated Fats1.226g
Folate, natural12µg
Starch0g
Vitamin A0µg
Dietary folate equivalents12µg
Total long chain omega 3 fatty acids, equated0.099g
Omega 6 fat1.099g

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Veal, milk-fed, rib chop, lean and fat, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, milk-fed, rib chop, lean and fat, raw?

Veal rib is a flavorful and tender cut of meat. It can be roasted whole, cut into chops, or braised. Veal rib is a good source of protein, iron, and vitamin B12. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, milk-fed, rib chop, lean and fat, raw?

There are 237 calories in 100g of Veal, milk-fed, rib chop, lean and fat, raw.

How many proteins are in Veal, milk-fed, rib chop, lean and fat, raw?

Veal, milk-fed, rib chop, lean and fat, raw contains 16.87 grams of protein in 100g

How many carbs are in Veal, milk-fed, rib chop, lean and fat, raw?

Veal, milk-fed, rib chop, lean and fat, raw contains 0 grams of carbohydrates in 100g

How many fats are in Veal, milk-fed, rib chop, lean and fat, raw?

Veal, milk-fed, rib chop, lean and fat, raw contains 18.22 grams of fat in 100g

What vitamins are in Veal, milk-fed, rib chop, lean and fat, raw?

Per 100 grams there are

What minerals are in Veal, milk-fed, rib chop, lean and fat, raw?

Per 100 grams there are


Veal, milk-fed, rib chop, lean and fat, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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