Nutritional Facts for Veal, lungs, braised

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Name	Value	Unit
Protein	18.74	g
Fat	2.64	g
Carbohydrates	0	g
Ash	1.26	g
Calories	104	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	77.59	g
Caffeine	0	mg
Theobromine	0	mg
Energy	435	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	7	mg
Iron	3.61	mg
Magnesium	8	mg
Phosphorus	232	mg
Potassium	142	mg
Sodium	56	mg
Zinc	1.2	mg
Copper	0.221	mg
Manganese	0.015	mg
Selenium	19.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	34	mg
Vitamin B1	0.032	mg
Vitamin B2	0.131	mg
Vitamin B3/PP	2.289	mg
Vitamin B6	0.06	mg
Vitamin B12	2.38	µg
Vitamin B9	0	µg
Tryptophan	0.149	g
Threonine	0.697	g
Isoleucine	0.777	g
Leucine	1.071	g
Lysine	1.388	g
Methionine	0.297	g
Cystine plus cysteine	0.16	g
Phenylalanine	0.665	g
Tyrosine	0.396	g
Valine	0.797	g
Cholesterol	263	mg
Saturated Fats	0.91	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.68	g
Polyunsaturated Fats	0.36	g
Folate, natural	8	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	8	µg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Veal, lungs, braised

Core nutrient values:

Calories: 104 calories
Protein: 18.74g
Total Fat: 2.64g, including 0.91g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 263 mg
Potassium: 142 mg
Sodium: 56 mg
Calcium: 7 mg
Iron: 3.61 mg

Notable daily values:

High in Iron: 20.06% DV, Copper: 24.56% DV, Selenium: 36.00% DV, Vitamin C: 37.78% DV, Vitamin B12: 99.17% DV,
Moderate in Phosphorus: 18.56% DV, Zinc: 10.91% DV, Vitamin B2: 10.08% DV, Vitamin B3/PP: 14.31% DV,
Low in Sodium: 2.43% DVSaturated Fats: 4.55% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, lungs, braised?

Veal lungs, like lamb lungs, require specific preparation and are not as popular in contemporary cooking. They have a mild flavor and a spongy texture. Veal lungs can be used in stews or pâtés. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, lungs, braised?

There are 104 calories in 100g of Veal, lungs, braised.

How many proteins are in Veal, lungs, braised?

Veal, lungs, braised contains 18.74 grams of protein in 100g

How many carbs are in Veal, lungs, braised?

Veal, lungs, braised contains 0 grams of carbohydrates in 100g

How many fats are in Veal, lungs, braised?

Veal, lungs, braised contains 2.64 grams of fat in 100g

What vitamins are in Veal, lungs, braised?

Per 100 grams there are

What minerals are in Veal, lungs, braised?

Per 100 grams there are

Veal, lungs, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.