Nutritional Facts for Veal, loin, lean and fat, raw


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NameValueUnit
Protein20.07g
Fat10.07g
Carbohydrates0.07g
Ash0.96g
Calories177kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water69.44g
Caffeine0mg
Theobromine0mg
Energy740kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium14mg
Iron0.84mg
Magnesium43mg
Phosphorus222mg
Potassium241mg
Sodium98mg
Zinc2.01mg
Copper0.082mg
Manganese0.013mg
Selenium16.2µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.3mg
Vitamin D, International Units69IU
Vitamin D1.7µg
Vitamin C0mg
Vitamin B10.078mg
Vitamin B20.28mg
Vitamin B3/PP6.617mg
Vitamin B50.629mg
Vitamin B60.604mg
Vitamin B122.46µg
Vitamin K1.3µg
Vitamin B90µg
Tryptophan0.203g
Threonine0.877g
Isoleucine0.988g
Leucine1.597g
Lysine1.654g
Methionine0.468g
Cystine plus cysteine0.226g
Phenylalanine0.81g
Tyrosine0.64g
Valine1.109g
Arginine1.18g
Histidine0.729g
Alanine1.194g
Aspartic acid1.731g
Glutamic acid3.174g
Glycine1.031g
Proline0.838g
Serine0.752g
Cholesterol59mg
Fatty acids, total trans0.413g
Saturated Fats3.607g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0.001g
Monounsaturated Fats4.808g
Polyunsaturated Fats0.404g
Folate, natural3µg
Starch0g
Beta tocopherol0mg
Gamma tocopherol0.05mg
Delta tocopherol0mg
Vitamin A0µg
Dietary folate equivalents3µg
Hydroxyproline0.102g
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline98.9mg
Betaine21.4mg
Total long chain omega 3 fatty acids, equated0.06g
Omega 6 fat0.55g
Vitamin B12, added0µg
Alpha tocopherol0mg

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Veal, loin, lean and fat, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, loin, lean and fat, raw?

Veal loin is a tender and flavorful cut of meat. It can be roasted whole, cut into chops, or sliced into medallions. Veal loin is a good source of protein, iron, and vitamin B12. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, loin, lean and fat, raw?

There are 177 calories in 100g of Veal, loin, lean and fat, raw.

How many proteins are in Veal, loin, lean and fat, raw?

Veal, loin, lean and fat, raw contains 20.07 grams of protein in 100g

How many carbs are in Veal, loin, lean and fat, raw?

Veal, loin, lean and fat, raw contains 0.07 grams of carbohydrates in 100g

How many fats are in Veal, loin, lean and fat, raw?

Veal, loin, lean and fat, raw contains 10.07 grams of fat in 100g

What vitamins are in Veal, loin, lean and fat, raw?

Per 100 grams there are

What minerals are in Veal, loin, lean and fat, raw?

Per 100 grams there are


Veal, loin, lean and fat, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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