Nutritional Facts for Veal, liver, raw

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Name	Value	Unit
Protein	19.93	g
Fat	4.85	g
Carbohydrates	2.91	g
Ash	1.42	g
Calories	140	kCal
Alcohol	0	g
Water	70.89	g
Caffeine	0	mg
Theobromine	0	mg
Energy	586	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	5	mg
Iron	6.4	mg
Magnesium	20	mg
Phosphorus	379	mg
Potassium	308	mg
Sodium	77	mg
Zinc	12.02	mg
Copper	11.865	mg
Manganese	0.255	mg
Selenium	22.7	µg
Retinol (preformed vitamin A)	11705	µg
Beta-carotene equivalents (provitamin A)	11	µg
Vitamin E	0.37	mg
Vitamin C	0.7	mg
Vitamin B1	0.173	mg
Vitamin B2	2.44	mg
Vitamin B3/PP	10.55	mg
Vitamin B5	6.065	mg
Vitamin B6	0.957	mg
Vitamin B12	59.85	µg
Vitamin K	0.9	µg
Vitamin B9	0	µg
Tryptophan	0.274	g
Threonine	0.873	g
Isoleucine	0.968	g
Leucine	1.905	g
Lysine	1.627	g
Methionine	0.562	g
Cystine plus cysteine	0.372	g
Phenylalanine	1.094	g
Tyrosine	0.793	g
Valine	1.268	g
Arginine	1.397	g
Histidine	0.63	g
Alanine	1.356	g
Aspartic acid	2.043	g
Glutamic acid	2.741	g
Glycine	1.739	g
Proline	1.248	g
Serine	0.981	g
Cholesterol	334	mg
Fatty acids, total trans	0.215	g
Saturated Fats	1.56	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.968	g
Polyunsaturated Fats	0.829	g
Folate, natural	125	µg
Beta tocopherol	0	mg
Gamma tocopherol	0.03	mg
Delta tocopherol	0	mg
Vitamin A	11707	µg
Dietary folate equivalents	125	µg
Hydroxyproline	0.1	g
Alpha-carotene	13	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	310	mg
Betaine	7.6	mg
Total long chain omega 3 fatty acids, equated	0.02	g
Omega 6 fat	0.778	g

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Veal, liver, raw

Core nutrient values:

Calories: 140 calories
Protein: 19.93g
Total Fat: 4.85g, including 1.56g of saturated fat
Total Carbohydrates: 2.91g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 334 mg
Potassium: 308 mg
Sodium: 77 mg
Calcium: 5 mg
Iron: 6.4 mg

Notable daily values:

High in Iron: 35.56% DV, Phosphorus: 30.32% DV, Zinc: 109.27% DV, Copper: 1318.33% DV, Selenium: 41.27% DV, Vitamin B2: 187.69% DV, Vitamin B3/PP: 65.94% DV, Vitamin B5: 121.30% DV, Vitamin B6: 56.29% DV, Vitamin B12: 2493.75% DV, Vitamin A: 1300.78% DV, Choline: 56.36% DV,
Moderate in Potassium: 6.55% DV, Manganese: 11.09% DV, Vitamin B1: 14.42% DV, Saturated Fats: 7.80% DV,
Low in Sodium: 3.35% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, liver, raw?

Veal liver is known for its delicate flavor and smooth texture compared to beef or pork liver. It's an excellent source of iron, vitamin A, and B vitamins. Veal liver can be pan-fried, sautéed, or used in pâtés. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, liver, raw?

There are 140 calories in 100g of Veal, liver, raw.

How many proteins are in Veal, liver, raw?

Veal, liver, raw contains 19.93 grams of protein in 100g

How many carbs are in Veal, liver, raw?

Veal, liver, raw contains 2.91 grams of carbohydrates in 100g

How many fats are in Veal, liver, raw?

Veal, liver, raw contains 4.85 grams of fat in 100g

What vitamins are in Veal, liver, raw?

Per 100 grams there are

What minerals are in Veal, liver, raw?

Per 100 grams there are

Veal, liver, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.