Nutritional Facts for Veal, leg (round), lean, pan-fried, not breaded

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Name	Value	Unit
Protein	33.17	g
Fat	4.62	g
Carbohydrates	0	g
Ash	1.44	g
Calories	183	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	60.68	g
Caffeine	0	mg
Theobromine	0	mg
Energy	766	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	7	mg
Iron	0.87	mg
Magnesium	32	mg
Phosphorus	290	mg
Potassium	442	mg
Sodium	77	mg
Zinc	3.38	mg
Copper	0.06	mg
Manganese	0.03	mg
Selenium	10.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.42	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.07	mg
Vitamin B2	0.37	mg
Vitamin B3/PP	12.64	mg
Vitamin B5	1.22	mg
Vitamin B6	0.51	mg
Vitamin B12	1.51	µg
Vitamin K	5	µg
Vitamin B9	0	µg
Tryptophan	0.33	g
Threonine	1.44	g
Isoleucine	1.63	g
Leucine	2.64	g
Lysine	2.73	g
Methionine	0.77	g
Cystine plus cysteine	0.37	g
Phenylalanine	1.33	g
Tyrosine	1.05	g
Valine	1.83	g
Arginine	1.95	g
Histidine	1.2	g
Alanine	1.97	g
Aspartic acid	2.86	g
Glutamic acid	5.24	g
Glycine	1.7	g
Proline	1.38	g
Serine	1.24	g
Cholesterol	107	mg
Saturated Fats	1.29	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.65	g
Polyunsaturated Fats	0.41	g
Folate, natural	16	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	16	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	128.4	mg
Betaine	16.9	mg
Total long chain omega 3 fatty acids, equated	0.02	g
Omega 6 fat	0.4	g

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Veal, leg (round), lean, pan-fried, not breaded

Core nutrient values:

Calories: 183 calories
Protein: 33.17g
Total Fat: 4.62g, including 1.29g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 107 mg
Potassium: 442 mg
Sodium: 77 mg
Calcium: 7 mg
Iron: 0.87 mg

Notable daily values:

High in Phosphorus: 23.20% DV, Zinc: 30.73% DV, Vitamin B2: 28.46% DV, Vitamin B3/PP: 79.00% DV, Vitamin B5: 24.40% DV, Vitamin B6: 30.00% DV, Vitamin B12: 62.92% DV, Choline: 23.35% DV,
Moderate in Magnesium: 7.62% DV, Potassium: 9.40% DV, Copper: 6.67% DV, Selenium: 18.91% DV, Vitamin B1: 5.83% DV, Saturated Fats: 6.45% DV,
Low in Sodium: 3.35% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, leg (round), lean, pan-fried, not breaded?

Veal leg is a tender and lean cut of meat from young calves. It's a good source of protein, iron, and vitamin B12. Veal leg can be roasted whole, braised, or cut into steaks and pan-seared. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, leg (round), lean, pan-fried, not breaded?

There are 183 calories in 100g of Veal, leg (round), lean, pan-fried, not breaded.

How many proteins are in Veal, leg (round), lean, pan-fried, not breaded?

Veal, leg (round), lean, pan-fried, not breaded contains 33.17 grams of protein in 100g

How many carbs are in Veal, leg (round), lean, pan-fried, not breaded?

Veal, leg (round), lean, pan-fried, not breaded contains 0 grams of carbohydrates in 100g

How many fats are in Veal, leg (round), lean, pan-fried, not breaded?

Veal, leg (round), lean, pan-fried, not breaded contains 4.62 grams of fat in 100g

What vitamins are in Veal, leg (round), lean, pan-fried, not breaded?

Per 100 grams there are

What minerals are in Veal, leg (round), lean, pan-fried, not breaded?

Per 100 grams there are

Veal, leg (round), lean, pan-fried, not breaded nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.