Nutritional Facts for Veal, leg (round), lean and fat, raw

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Name	Value	Unit
Protein	20.98	g
Fat	3.08	g
Carbohydrates	0	g
Ash	1.12	g
Calories	117	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	74.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	490	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	5	mg
Iron	0.79	mg
Magnesium	26	mg
Phosphorus	220	mg
Potassium	367	mg
Sodium	63	mg
Zinc	2.3	mg
Copper	0.108	mg
Manganese	0.029	mg
Selenium	9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.3	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.08	mg
Vitamin B2	0.27	mg
Vitamin B3/PP	9.42	mg
Vitamin B5	1.07	mg
Vitamin B6	0.46	mg
Vitamin B12	1.04	µg
Vitamin K	3.9	µg
Vitamin B9	0	µg
Tryptophan	0.212	g
Threonine	0.916	g
Isoleucine	1.033	g
Leucine	1.67	g
Lysine	1.729	g
Methionine	0.49	g
Cystine plus cysteine	0.237	g
Phenylalanine	0.847	g
Tyrosine	0.669	g
Valine	1.159	g
Arginine	1.234	g
Histidine	0.761	g
Alanine	1.248	g
Aspartic acid	1.81	g
Glutamic acid	3.318	g
Glycine	1.078	g
Proline	0.876	g
Serine	0.786	g
Cholesterol	78	mg
Saturated Fats	1.18	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.12	g
Polyunsaturated Fats	0.24	g
Folate, natural	14	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	14	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	89.5	mg
Betaine	13.2	mg
Total long chain omega 3 fatty acids, equated	0.02	g
Omega 6 fat	0.23	g

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Veal, leg (round), lean and fat, raw

Core nutrient values:

Calories: 117 calories
Protein: 20.98g
Total Fat: 3.08g, including 1.18g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 78 mg
Potassium: 367 mg
Sodium: 63 mg
Calcium: 5 mg
Iron: 0.79 mg

Notable daily values:

High in Zinc: 20.91% DV, Vitamin B2: 20.77% DV, Vitamin B3/PP: 58.88% DV, Vitamin B5: 21.40% DV, Vitamin B6: 27.06% DV, Vitamin B12: 43.33% DV,
Moderate in Magnesium: 6.19% DV, Phosphorus: 17.60% DV, Potassium: 7.81% DV, Copper: 12.00% DV, Selenium: 16.36% DV, Vitamin B1: 6.67% DV, Saturated Fats: 5.90% DV, Choline: 16.27% DV,
Low in Sodium: 2.74% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, leg (round), lean and fat, raw?

Veal leg is a tender and lean cut of meat from young calves. It's a good source of protein, iron, and vitamin B12. Veal leg can be roasted whole, braised, or cut into steaks and pan-seared. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, leg (round), lean and fat, raw?

There are 117 calories in 100g of Veal, leg (round), lean and fat, raw.

How many proteins are in Veal, leg (round), lean and fat, raw?

Veal, leg (round), lean and fat, raw contains 20.98 grams of protein in 100g

How many carbs are in Veal, leg (round), lean and fat, raw?

Veal, leg (round), lean and fat, raw contains 0 grams of carbohydrates in 100g

How many fats are in Veal, leg (round), lean and fat, raw?

Veal, leg (round), lean and fat, raw contains 3.08 grams of fat in 100g

What vitamins are in Veal, leg (round), lean and fat, raw?

Per 100 grams there are

What minerals are in Veal, leg (round), lean and fat, raw?

Per 100 grams there are

Veal, leg (round), lean and fat, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.