Nutritional Facts for Veal, leg (round), lean and fat, pan-fried, breaded


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NameValueUnit
Protein27.29g
Fat9.18g
Carbohydrates9.91g
Ash2.31g
Calories238kCal
Sucrose0g
Glucose0.17g
Fructose0.23g
Lactose0g
Maltose0.18g
Alcohol0g
Water51.31g
Caffeine0mg
Theobromine0mg
Energy994kJ
Sugars0.57g
Galactose0g
Dietary fiber0.3g
Calcium39mg
Iron1.64mg
Magnesium31mg
Phosphorus250mg
Potassium371mg
Sodium454mg
Zinc2.75mg
Copper0.073mg
Manganese0.135mg
Selenium16.5µg
Retinol (preformed vitamin A)10µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.53mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.16mg
Vitamin B20.35mg
Vitamin B3/PP10.34mg
Vitamin B51.07mg
Vitamin B60.4mg
Vitamin B121.24µg
Vitamin K5.1µg
Vitamin B98µg
Tryptophan0.284g
Threonine1.172g
Isoleucine1.339g
Leucine2.161g
Lysine2.144g
Methionine0.631g
Cystine plus cysteine0.328g
Phenylalanine1.129g
Tyrosine0.864g
Valine1.512g
Arginine1.578g
Histidine0.956g
Alanine1.582g
Aspartic acid2.307g
Glutamic acid4.547g
Glycine1.368g
Proline1.247g
Serine1.075g
Cholesterol112mg
Saturated Fats3.06g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats3.39g
Polyunsaturated Fats1.49g
Folate, natural19µg
Beta tocopherol0mg
Gamma tocopherol0.07mg
Delta tocopherol0.02mg
Vitamin A10µg
Dietary folate equivalents33µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline113.2mg
Total long chain omega 3 fatty acids, equated0.14g
Omega 6 fat1.34g

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Veal, leg (round), lean and fat, pan-fried, breaded

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, leg (round), lean and fat, pan-fried, breaded?

Veal leg is a tender and lean cut of meat from young calves. It's a good source of protein, iron, and vitamin B12. Veal leg can be roasted whole, braised, or cut into steaks and pan-seared. The nutritional data for Veal, leg (round), lean and fat, pan-fried, breaded suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Veal, leg (round), lean and fat, pan-fried, breaded?

There are 238 calories in 100g of Veal, leg (round), lean and fat, pan-fried, breaded.

How many proteins are in Veal, leg (round), lean and fat, pan-fried, breaded?

Veal, leg (round), lean and fat, pan-fried, breaded contains 27.29 grams of protein in 100g

How many carbs are in Veal, leg (round), lean and fat, pan-fried, breaded?

Veal, leg (round), lean and fat, pan-fried, breaded contains 9.91 grams of carbohydrates in 100g

How many fats are in Veal, leg (round), lean and fat, pan-fried, breaded?

Veal, leg (round), lean and fat, pan-fried, breaded contains 9.18 grams of fat in 100g

What vitamins are in Veal, leg (round), lean and fat, pan-fried, breaded?

Per 100 grams there are

What minerals are in Veal, leg (round), lean and fat, pan-fried, breaded?

Per 100 grams there are


Veal, leg (round), lean and fat, pan-fried, breaded nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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