Nutritional Facts for Veal, leg (round), lean and fat, pan-fried, breaded

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Name	Value	Unit
Protein	27.29	g
Fat	9.18	g
Carbohydrates	9.91	g
Ash	2.31	g
Calories	238	kCal
Sucrose	0	g
Glucose	0.17	g
Fructose	0.23	g
Lactose	0	g
Maltose	0.18	g
Alcohol	0	g
Water	51.31	g
Caffeine	0	mg
Theobromine	0	mg
Energy	994	kJ
Sugars	0.57	g
Galactose	0	g
Dietary fiber	0.3	g
Calcium	39	mg
Iron	1.64	mg
Magnesium	31	mg
Phosphorus	250	mg
Potassium	371	mg
Sodium	454	mg
Zinc	2.75	mg
Copper	0.073	mg
Manganese	0.135	mg
Selenium	16.5	µg
Retinol (preformed vitamin A)	10	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.53	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.16	mg
Vitamin B2	0.35	mg
Vitamin B3/PP	10.34	mg
Vitamin B5	1.07	mg
Vitamin B6	0.4	mg
Vitamin B12	1.24	µg
Vitamin K	5.1	µg
Vitamin B9	8	µg
Tryptophan	0.284	g
Threonine	1.172	g
Isoleucine	1.339	g
Leucine	2.161	g
Lysine	2.144	g
Methionine	0.631	g
Cystine plus cysteine	0.328	g
Phenylalanine	1.129	g
Tyrosine	0.864	g
Valine	1.512	g
Arginine	1.578	g
Histidine	0.956	g
Alanine	1.582	g
Aspartic acid	2.307	g
Glutamic acid	4.547	g
Glycine	1.368	g
Proline	1.247	g
Serine	1.075	g
Cholesterol	112	mg
Saturated Fats	3.06	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	3.39	g
Polyunsaturated Fats	1.49	g
Folate, natural	19	µg
Beta tocopherol	0	mg
Gamma tocopherol	0.07	mg
Delta tocopherol	0.02	mg
Vitamin A	10	µg
Dietary folate equivalents	33	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	113.2	mg
Total long chain omega 3 fatty acids, equated	0.14	g
Omega 6 fat	1.34	g

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Veal, leg (round), lean and fat, pan-fried, breaded

Core nutrient values:

Calories: 238 calories
Protein: 27.29g
Total Fat: 9.18g, including 3.06g of saturated fat
Total Carbohydrates: 9.91g, with 0.57g of sugars and 0.3g of dietary fiber
Cholesterol: 112 mg
Potassium: 371 mg
Sodium: 454 mg
Calcium: 39 mg
Iron: 1.64 mg

Notable daily values:

High in Phosphorus: 20.00% DV, Zinc: 25.00% DV, Selenium: 30.00% DV, Vitamin B2: 26.92% DV, Vitamin B3/PP: 64.62% DV, Vitamin B5: 21.40% DV, Vitamin B6: 23.53% DV, Vitamin B12: 51.67% DV, Choline: 20.58% DV,
Moderate in Iron: 9.11% DV, Magnesium: 7.38% DV, Potassium: 7.89% DV, Sodium: 19.74% DV, Copper: 8.11% DV, Manganese: 5.87% DV, Vitamin B1: 13.33% DV, Saturated Fats: 15.30% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, leg (round), lean and fat, pan-fried, breaded?

Veal leg is a tender and lean cut of meat from young calves. It's a good source of protein, iron, and vitamin B12. Veal leg can be roasted whole, braised, or cut into steaks and pan-seared. The nutritional data for Veal, leg (round), lean and fat, pan-fried, breaded suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Veal, leg (round), lean and fat, pan-fried, breaded?

There are 238 calories in 100g of Veal, leg (round), lean and fat, pan-fried, breaded.

How many proteins are in Veal, leg (round), lean and fat, pan-fried, breaded?

Veal, leg (round), lean and fat, pan-fried, breaded contains 27.29 grams of protein in 100g

How many carbs are in Veal, leg (round), lean and fat, pan-fried, breaded?

Veal, leg (round), lean and fat, pan-fried, breaded contains 9.91 grams of carbohydrates in 100g

How many fats are in Veal, leg (round), lean and fat, pan-fried, breaded?

Veal, leg (round), lean and fat, pan-fried, breaded contains 9.18 grams of fat in 100g

What vitamins are in Veal, leg (round), lean and fat, pan-fried, breaded?

Per 100 grams there are

What minerals are in Veal, leg (round), lean and fat, pan-fried, breaded?

Per 100 grams there are

Veal, leg (round), lean and fat, pan-fried, breaded nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.