Veal,leg Calories Chart

Veal leg is a tender and lean cut of meat from young calves. It's a good source of protein, iron, and vitamin B12. Veal leg can be roasted whole, braised, or cut into steaks and pan-seared.

Food Name	Calories, per 100 gram
Veal, leg (round), lean and fat, braised	211
Veal, leg (round), lean and fat, pan-fried, breaded	238
Veal, leg (round), lean and fat, pan-fried, not breaded	211
Veal, leg (round), lean and fat, raw	117
Veal, leg (round), lean and fat, roasted	160
Veal, leg (round), lean, pan-fried, not breaded	183