Nutritional Facts for Veal, kidney, raw


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NameValueUnit
Protein15.76g
Fat3.12g
Carbohydrates0.85g
Ash1.2g
Calories99kCal
Alcohol0g
Water79.07g
Caffeine0mg
Theobromine0mg
Energy414kJ
Sugars0g
Dietary fiber0g
Calcium11mg
Iron3.36mg
Magnesium16mg
Phosphorus241mg
Potassium272mg
Sodium178mg
Zinc1.97mg
Copper0.494mg
Manganese0.08mg
Selenium80µg
Retinol (preformed vitamin A)92µg
Beta-carotene equivalents (provitamin A)1µg
Vitamin C5mg
Vitamin B10.32mg
Vitamin B21.9mg
Vitamin B3/PP6.99mg
Vitamin B53.3mg
Vitamin B60.37mg
Vitamin B1228.2µg
Vitamin B90µg
Tryptophan0.202g
Threonine0.719g
Isoleucine0.67g
Leucine1.276g
Lysine1.048g
Methionine0.33g
Cystine plus cysteine0.175g
Phenylalanine0.748g
Tyrosine0.604g
Valine0.833g
Arginine0.971g
Histidine0.381g
Alanine0.833g
Aspartic acid1.363g
Glutamic acid1.465g
Glycine0.93g
Proline0.773g
Serine0.687g
Cholesterol364mg
Saturated Fats0.96g
Docosahexaenoic acid (DHA)0.02g
Eicosapentaenoic acid (EPA)0.05g
Monounsaturated Fats0.68g
Polyunsaturated Fats0.62g
Folate, natural21µg
Vitamin A92µg
Dietary folate equivalents21µg
Total long chain omega 3 fatty acids, equated0.15g
Omega 6 fat0.48g

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Veal, kidney, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, kidney, raw?

Veal kidney is milder in flavor compared to lamb or beef kidneys. It is a good source of iron and B vitamins. Veal kidneys can be sautéed, grilled, or added to stews. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, kidney, raw?

There are 99 calories in 100g of Veal, kidney, raw.

How many proteins are in Veal, kidney, raw?

Veal, kidney, raw contains 15.76 grams of protein in 100g

How many carbs are in Veal, kidney, raw?

Veal, kidney, raw contains 0.85 grams of carbohydrates in 100g

How many fats are in Veal, kidney, raw?

Veal, kidney, raw contains 3.12 grams of fat in 100g

What vitamins are in Veal, kidney, raw?

Per 100 grams there are

What minerals are in Veal, kidney, raw?

Per 100 grams there are


Veal, kidney, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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