Nutritional Facts for Veal, kidney, raw

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Name	Value	Unit
Protein	15.76	g
Fat	3.12	g
Carbohydrates	0.85	g
Ash	1.2	g
Calories	99	kCal
Alcohol	0	g
Water	79.07	g
Caffeine	0	mg
Theobromine	0	mg
Energy	414	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	11	mg
Iron	3.36	mg
Magnesium	16	mg
Phosphorus	241	mg
Potassium	272	mg
Sodium	178	mg
Zinc	1.97	mg
Copper	0.494	mg
Manganese	0.08	mg
Selenium	80	µg
Retinol (preformed vitamin A)	92	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin C	5	mg
Vitamin B1	0.32	mg
Vitamin B2	1.9	mg
Vitamin B3/PP	6.99	mg
Vitamin B5	3.3	mg
Vitamin B6	0.37	mg
Vitamin B12	28.2	µg
Vitamin B9	0	µg
Tryptophan	0.202	g
Threonine	0.719	g
Isoleucine	0.67	g
Leucine	1.276	g
Lysine	1.048	g
Methionine	0.33	g
Cystine plus cysteine	0.175	g
Phenylalanine	0.748	g
Tyrosine	0.604	g
Valine	0.833	g
Arginine	0.971	g
Histidine	0.381	g
Alanine	0.833	g
Aspartic acid	1.363	g
Glutamic acid	1.465	g
Glycine	0.93	g
Proline	0.773	g
Serine	0.687	g
Cholesterol	364	mg
Saturated Fats	0.96	g
Docosahexaenoic acid (DHA)	0.02	g
Eicosapentaenoic acid (EPA)	0.05	g
Monounsaturated Fats	0.68	g
Polyunsaturated Fats	0.62	g
Folate, natural	21	µg
Vitamin A	92	µg
Dietary folate equivalents	21	µg
Total long chain omega 3 fatty acids, equated	0.15	g
Omega 6 fat	0.48	g

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Veal, kidney, raw

Core nutrient values:

Calories: 99 calories
Protein: 15.76g
Total Fat: 3.12g, including 0.96g of saturated fat
Total Carbohydrates: 0.85g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 364 mg
Potassium: 272 mg
Sodium: 178 mg
Calcium: 11 mg
Iron: 3.36 mg

Notable daily values:

High in Copper: 54.89% DV, Selenium: 145.45% DV, Vitamin B1: 26.67% DV, Vitamin B2: 146.15% DV, Vitamin B3/PP: 43.69% DV, Vitamin B5: 66.00% DV, Vitamin B6: 21.76% DV, Vitamin B12: 1175.00% DV,
Moderate in Iron: 18.67% DV, Phosphorus: 19.28% DV, Potassium: 5.79% DV, Sodium: 7.74% DV, Zinc: 17.91% DV, Vitamin C: 5.56% DV, Vitamin A: 10.22% DV,
Low in Saturated Fats: 4.80% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, kidney, raw?

Veal kidney is milder in flavor compared to lamb or beef kidneys. It is a good source of iron and B vitamins. Veal kidneys can be sautéed, grilled, or added to stews. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, kidney, raw?

There are 99 calories in 100g of Veal, kidney, raw.

How many proteins are in Veal, kidney, raw?

Veal, kidney, raw contains 15.76 grams of protein in 100g

How many carbs are in Veal, kidney, raw?

Veal, kidney, raw contains 0.85 grams of carbohydrates in 100g

How many fats are in Veal, kidney, raw?

Veal, kidney, raw contains 3.12 grams of fat in 100g

What vitamins are in Veal, kidney, raw?

Per 100 grams there are

What minerals are in Veal, kidney, raw?

Per 100 grams there are

Veal, kidney, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.