Nutritional Facts for Veal, heart, raw


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NameValueUnit
Protein17.18g
Fat3.98g
Carbohydrates0.08g
Ash1.07g
Calories110kCal
Alcohol0g
Water77.69g
Caffeine0mg
Theobromine0mg
Energy460kJ
Sugars0g
Dietary fiber0g
Calcium5mg
Iron4.24mg
Magnesium18mg
Phosphorus211mg
Potassium261mg
Sodium77mg
Zinc1.47mg
Copper0.34mg
Manganese0.036mg
Selenium33.3µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin C8mg
Vitamin B10.52mg
Vitamin B21mg
Vitamin B3/PP6.4mg
Vitamin B52.78mg
Vitamin B60.43mg
Vitamin B1213.76µg
Vitamin B90µg
Tryptophan0.183g
Threonine0.76g
Isoleucine0.823g
Leucine1.349g
Lysine1.479g
Methionine0.392g
Cystine plus cysteine0.185g
Phenylalanine0.745g
Tyrosine0.564g
Valine0.898g
Arginine1.067g
Histidine0.462g
Alanine1.067g
Aspartic acid1.595g
Glutamic acid2.48g
Glycine0.938g
Proline0.797g
Serine0.797g
Cholesterol104mg
Saturated Fats1.07g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0.03g
Monounsaturated Fats0.84g
Polyunsaturated Fats1.05g
Folate, natural2µg
Vitamin A0µg
Dietary folate equivalents2µg
Total long chain omega 3 fatty acids, equated0.09g
Omega 6 fat0.95g

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Veal, heart, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, heart, raw?

Veal heart is a tender and mild-flavored organ meat. It's a good source of iron and B vitamins. Veal heart can be stuffed, braised, or pan-fried. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, heart, raw?

There are 110 calories in 100g of Veal, heart, raw.

How many proteins are in Veal, heart, raw?

Veal, heart, raw contains 17.18 grams of protein in 100g

How many carbs are in Veal, heart, raw?

Veal, heart, raw contains 0.08 grams of carbohydrates in 100g

How many fats are in Veal, heart, raw?

Veal, heart, raw contains 3.98 grams of fat in 100g

What vitamins are in Veal, heart, raw?

Per 100 grams there are

What minerals are in Veal, heart, raw?

Per 100 grams there are


Veal, heart, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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