Nutritional Facts for Veal, ground, pan-fried

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Name	Value	Unit
Protein	25.83	g
Fat	11.78	g
Carbohydrates	1.51	g
Ash	1.02	g
Calories	215	kCal
Alcohol	0	g
Water	59.87	g
Caffeine	0	mg
Theobromine	0	mg
Energy	901	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	18	mg
Iron	1.5	mg
Magnesium	34	mg
Phosphorus	231	mg
Potassium	245	mg
Sodium	146	mg
Zinc	2.95	mg
Copper	0.116	mg
Manganese	0.009	mg
Selenium	18.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.26	mg
Vitamin D, International Units	55	IU
Vitamin D	1.4	µg
Vitamin C	0	mg
Vitamin B1	0.095	mg
Vitamin B2	0.43	mg
Vitamin B3/PP	7.9	mg
Vitamin B5	0.88	mg
Vitamin B6	0.508	mg
Vitamin B12	3.53	µg
Vitamin K	1.5	µg
Vitamin B9	0	µg
Tryptophan	0.261	g
Threonine	1.129	g
Isoleucine	1.272	g
Leucine	2.056	g
Lysine	2.129	g
Methionine	0.603	g
Cystine plus cysteine	0.291	g
Phenylalanine	1.042	g
Tyrosine	0.824	g
Valine	1.428	g
Arginine	1.519	g
Histidine	0.938	g
Alanine	1.536	g
Aspartic acid	2.229	g
Glutamic acid	4.086	g
Glycine	1.327	g
Proline	1.079	g
Serine	0.968	g
Cholesterol	77	mg
Fatty acids, total trans	0.448	g
Saturated Fats	4.368	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	5.665	g
Polyunsaturated Fats	0.784	g
Folate, natural	6	µg
Beta tocopherol	0	mg
Gamma tocopherol	0.07	mg
Delta tocopherol	0.05	mg
Vitamin A	0	µg
Dietary folate equivalents	6	µg
Hydroxyproline	0.176	g
Fatty acids, total trans-monoenoic	0.448	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	119.6	mg
Betaine	33.9	mg
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Veal, ground, pan-fried

Core nutrient values:

Calories: 215 calories
Protein: 25.83g
Total Fat: 11.78g, including 4.368g of saturated fat
Total Carbohydrates: 1.51g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 77 mg
Potassium: 245 mg
Sodium: 146 mg
Calcium: 18 mg
Iron: 1.5 mg

Notable daily values:

High in Zinc: 26.82% DV, Selenium: 33.64% DV, Vitamin B2: 33.08% DV, Vitamin B3/PP: 49.38% DV, Vitamin B6: 29.88% DV, Vitamin B12: 147.08% DV, Saturated Fats: 21.84% DV, Choline: 21.75% DV,
Moderate in Iron: 8.33% DV, Magnesium: 8.10% DV, Phosphorus: 18.48% DV, Potassium: 5.21% DV, Sodium: 6.35% DV, Copper: 12.89% DV, Vitamin D: 7.00% DV, Vitamin B1: 7.92% DV, Vitamin B5: 17.60% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, ground, pan-fried?

Ground veal is a lean and flavorful ground meat option. It can be used in meatballs, meatloaf, or as a base for sauces. Ground veal is a good source of protein, iron, and vitamin B12. The nutritional data for Veal, ground, pan-fried suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Veal, ground, pan-fried?

There are 215 calories in 100g of Veal, ground, pan-fried.

How many proteins are in Veal, ground, pan-fried?

Veal, ground, pan-fried contains 25.83 grams of protein in 100g

How many carbs are in Veal, ground, pan-fried?

Veal, ground, pan-fried contains 1.51 grams of carbohydrates in 100g

How many fats are in Veal, ground, pan-fried?

Veal, ground, pan-fried contains 11.78 grams of fat in 100g

What vitamins are in Veal, ground, pan-fried?

Per 100 grams there are

What minerals are in Veal, ground, pan-fried?

Per 100 grams there are

Veal, ground, pan-fried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.