Nutritional Facts for Veal, grain-fed, shoulder, blade steak, lean, raw


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NameValueUnit
Protein21.46g
Fat1.89g
Carbohydrates0g
Ash1.09g
Calories109kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water75.55g
Caffeine0mg
Theobromine0mg
Energy456kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium7mg
Iron2.1mg
Magnesium23mg
Phosphorus176mg
Potassium369mg
Sodium81mg
Zinc5.8mg
Copper0.22mg
Manganese0.029mg
Selenium8.1µg
Vitamin E0.16mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.11mg
Vitamin B20.28mg
Vitamin B3/PP3.17mg
Vitamin B51.45mg
Vitamin B60.4mg
Vitamin B122.9µg
Vitamin B90µg
Tryptophan0.217g
Threonine0.938g
Isoleucine1.057g
Leucine1.708g
Lysine1.768g
Methionine0.5g
Cystine plus cysteine0.243g
Phenylalanine0.867g
Tyrosine0.684g
Valine1.186g
Arginine1.262g
Histidine0.779g
Alanine1.276g
Aspartic acid1.851g
Glutamic acid3.394g
Glycine1.103g
Proline0.896g
Serine0.804g
Cholesterol60mg
Fatty acids, total trans0.121g
Saturated Fats0.785g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0.001g
Monounsaturated Fats0.723g
Polyunsaturated Fats0.293g
Folate, natural11µg
Starch0g
Vitamin A0µg
Dietary folate equivalents11µg
Total long chain omega 3 fatty acids, equated0.001g
Omega 6 fat0.259g

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Veal, grain-fed, shoulder, blade steak, lean, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, grain-fed, shoulder, blade steak, lean, raw?

Grain-fed veal is raised on a diet that includes grain, which contributes to its lighter color and more delicate flavor. It's a good source of protein, iron, and B vitamins. Grain-fed veal can be roasted, grilled, or pan-seared. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, grain-fed, shoulder, blade steak, lean, raw?

There are 109 calories in 100g of Veal, grain-fed, shoulder, blade steak, lean, raw.

How many proteins are in Veal, grain-fed, shoulder, blade steak, lean, raw?

Veal, grain-fed, shoulder, blade steak, lean, raw contains 21.46 grams of protein in 100g

How many carbs are in Veal, grain-fed, shoulder, blade steak, lean, raw?

Veal, grain-fed, shoulder, blade steak, lean, raw contains 0 grams of carbohydrates in 100g

How many fats are in Veal, grain-fed, shoulder, blade steak, lean, raw?

Veal, grain-fed, shoulder, blade steak, lean, raw contains 1.89 grams of fat in 100g

What vitamins are in Veal, grain-fed, shoulder, blade steak, lean, raw?

Per 100 grams there are

What minerals are in Veal, grain-fed, shoulder, blade steak, lean, raw?

Per 100 grams there are


Veal, grain-fed, shoulder, blade steak, lean, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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