Veal,grain-fed Calories Chart
Grain-fed veal is raised on a diet that includes grain, which contributes to its lighter color and more delicate flavor. It's a good source of protein, iron, and B vitamins. Grain-fed veal can be roasted, grilled, or pan-seared.
| Food Name | Calories, per 100 gram |
|---|
| Veal, grain-fed, shoulder, blade steak, lean and fat, braised | 269 |
| Veal, grain-fed, shoulder, blade steak, lean and fat, raw | 151 |
| Veal, grain-fed, shoulder, blade steak, lean, braised | 191 |
| Veal, grain-fed, shoulder, blade steak, lean, raw | 109 |
