Nutritional Facts for Veal, milk-fed, cutlets (inside top round), raw


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NameValueUnit
Protein20.72g
Fat0.59g
Carbohydrates0g
Ash1.17g
Calories94kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water76.84g
Caffeine0mg
Theobromine0mg
Energy393kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium5mg
Iron0.7mg
Magnesium22mg
Phosphorus223mg
Potassium372mg
Sodium64mg
Zinc1.9mg
Copper0.11mg
Manganese0.029mg
Selenium9.1µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.29mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.08mg
Vitamin B20.28mg
Vitamin B3/PP9.56mg
Vitamin B51.09mg
Vitamin B60.47mg
Vitamin B121.6µg
Vitamin B90µg
Tryptophan0.209g
Threonine0.906g
Isoleucine1.02g
Leucine1.65g
Lysine1.708g
Methionine0.484g
Cystine plus cysteine0.234g
Phenylalanine0.836g
Tyrosine0.661g
Valine1.145g
Arginine1.219g
Histidine0.753g
Alanine1.233g
Aspartic acid1.788g
Glutamic acid3.278g
Glycine1.065g
Proline0.866g
Serine0.777g
Cholesterol55mg
Fatty acids, total trans0.013g
Saturated Fats0.227g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats0.207g
Polyunsaturated Fats0.17g
Folate, natural14µg
Starch0g
Vitamin A0µg
Dietary folate equivalents14µg
Total long chain omega 3 fatty acids, equated0.003g
Omega 6 fat0.151g

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Veal, milk-fed, cutlets (inside top round), raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, milk-fed, cutlets (inside top round), raw?

Veal cutlets are thin, tender slices of meat from the leg or rib section. They cook quickly and are often pan-fried or sautéed. Veal is a good source of protein, iron, and vitamin B12. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, milk-fed, cutlets (inside top round), raw?

There are 94 calories in 100g of Veal, milk-fed, cutlets (inside top round), raw.

How many proteins are in Veal, milk-fed, cutlets (inside top round), raw?

Veal, milk-fed, cutlets (inside top round), raw contains 20.72 grams of protein in 100g

How many carbs are in Veal, milk-fed, cutlets (inside top round), raw?

Veal, milk-fed, cutlets (inside top round), raw contains 0 grams of carbohydrates in 100g

How many fats are in Veal, milk-fed, cutlets (inside top round), raw?

Veal, milk-fed, cutlets (inside top round), raw contains 0.59 grams of fat in 100g

What vitamins are in Veal, milk-fed, cutlets (inside top round), raw?

Per 100 grams there are

What minerals are in Veal, milk-fed, cutlets (inside top round), raw?

Per 100 grams there are


Veal, milk-fed, cutlets (inside top round), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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