Nutritional Facts for Veal, milk-fed, cutlets (inside top round), pan-fried


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NameValueUnit
Protein36.93g
Fat3.24g
Carbohydrates0g
Ash1.47g
Calories189kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water58.48g
Caffeine0mg
Theobromine0mg
Energy790kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium7mg
Iron1.6mg
Magnesium29mg
Phosphorus290mg
Potassium442mg
Sodium77mg
Zinc3.1mg
Copper0.063mg
Manganese0.032mg
Selenium10.4µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.42mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.07mg
Vitamin B20.37mg
Vitamin B3/PP12.64mg
Vitamin B51.22mg
Vitamin B60.51mg
Vitamin B123.8µg
Vitamin B90µg
Tryptophan0.374g
Threonine1.613g
Isoleucine1.819g
Leucine2.939g
Lysine3.044g
Methionine0.862g
Cystine plus cysteine0.416g
Phenylalanine1.491g
Tyrosine1.178g
Valine2.042g
Arginine2.172g
Histidine1.34g
Alanine2.197g
Aspartic acid3.186g
Glutamic acid5.842g
Glycine1.898g
Proline1.542g
Serine1.384g
Cholesterol103mg
Fatty acids, total trans0.052g
Saturated Fats0.834g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats1.106g
Polyunsaturated Fats1.314g
Folate, natural16µg
Starch0g
Vitamin A0µg
Dietary folate equivalents16µg
Total long chain omega 3 fatty acids, equated0.036g
Omega 6 fat1.234g

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Veal, milk-fed, cutlets (inside top round), pan-fried

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, milk-fed, cutlets (inside top round), pan-fried?

Veal cutlets are thin, tender slices of meat from the leg or rib section. They cook quickly and are often pan-fried or sautéed. Veal is a good source of protein, iron, and vitamin B12. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, milk-fed, cutlets (inside top round), pan-fried?

There are 189 calories in 100g of Veal, milk-fed, cutlets (inside top round), pan-fried.

How many proteins are in Veal, milk-fed, cutlets (inside top round), pan-fried?

Veal, milk-fed, cutlets (inside top round), pan-fried contains 36.93 grams of protein in 100g

How many carbs are in Veal, milk-fed, cutlets (inside top round), pan-fried?

Veal, milk-fed, cutlets (inside top round), pan-fried contains 0 grams of carbohydrates in 100g

How many fats are in Veal, milk-fed, cutlets (inside top round), pan-fried?

Veal, milk-fed, cutlets (inside top round), pan-fried contains 3.24 grams of fat in 100g

What vitamins are in Veal, milk-fed, cutlets (inside top round), pan-fried?

Per 100 grams there are

What minerals are in Veal, milk-fed, cutlets (inside top round), pan-fried?

Per 100 grams there are


Veal, milk-fed, cutlets (inside top round), pan-fried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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