Nutritional Facts for Veal, grain-fed, cutlets (inside rop round), pan-fried

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Name	Value	Unit
Protein	36.09	g
Fat	2.8	g
Carbohydrates	0	g
Ash	1.3	g
Calories	181	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	60.17	g
Caffeine	0	mg
Theobromine	0	mg
Energy	757	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	5	mg
Iron	1.9	mg
Magnesium	28	mg
Phosphorus	228	mg
Potassium	354	mg
Sodium	44	mg
Zinc	4.6	mg
Copper	0.19	mg
Manganese	0.032	mg
Vitamin E	0.42	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.08	mg
Vitamin B2	0.28	mg
Vitamin B3/PP	4.37	mg
Vitamin B5	1.22	mg
Vitamin B6	0.51	mg
Vitamin B12	3.3	µg
Vitamin B9	0	µg
Tryptophan	0.366	g
Threonine	1.576	g
Isoleucine	1.778	g
Leucine	2.872	g
Lysine	2.975	g
Methionine	0.842	g
Cystine plus cysteine	0.407	g
Phenylalanine	1.457	g
Tyrosine	1.151	g
Valine	1.995	g
Arginine	2.123	g
Histidine	1.31	g
Alanine	2.147	g
Aspartic acid	3.114	g
Glutamic acid	5.709	g
Glycine	1.855	g
Proline	1.507	g
Serine	1.352	g
Cholesterol	103	mg
Fatty acids, total trans	0.13	g
Saturated Fats	0.924	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.013	g
Stigmasterol	0	mg
Monounsaturated Fats	1.004	g
Polyunsaturated Fats	0.838	g
Starch	0	g
Vitamin A	0	µg
Beta-sitosterol	0	mg
Total long chain omega 3 fatty acids, equated	0.047	g
Omega 6 fat	0.797	g

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Veal, grain-fed, cutlets (inside rop round), pan-fried

Core nutrient values:

Calories: 181 calories
Protein: 36.09g
Total Fat: 2.8g, including 0.924g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 103 mg
Potassium: 354 mg
Sodium: 44 mg
Calcium: 5 mg
Iron: 1.9 mg

Notable daily values:

High in Zinc: 41.82% DV, Copper: 21.11% DV, Vitamin B2: 21.54% DV, Vitamin B3/PP: 27.31% DV, Vitamin B5: 24.40% DV, Vitamin B6: 30.00% DV, Vitamin B12: 137.50% DV,
Moderate in Iron: 10.56% DV, Magnesium: 6.67% DV, Phosphorus: 18.24% DV, Potassium: 7.53% DV, Vitamin B1: 6.67% DV,
Low in Sodium: 1.91% DVSaturated Fats: 4.62% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, grain-fed, cutlets (inside rop round), pan-fried?

Veal cutlets are thin, tender slices of meat from the leg or rib section. They cook quickly and are often pan-fried or sautéed. Veal is a good source of protein, iron, and vitamin B12. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, grain-fed, cutlets (inside rop round), pan-fried?

There are 181 calories in 100g of Veal, grain-fed, cutlets (inside rop round), pan-fried.

How many proteins are in Veal, grain-fed, cutlets (inside rop round), pan-fried?

Veal, grain-fed, cutlets (inside rop round), pan-fried contains 36.09 grams of protein in 100g

How many carbs are in Veal, grain-fed, cutlets (inside rop round), pan-fried?

Veal, grain-fed, cutlets (inside rop round), pan-fried contains 0 grams of carbohydrates in 100g

How many fats are in Veal, grain-fed, cutlets (inside rop round), pan-fried?

Veal, grain-fed, cutlets (inside rop round), pan-fried contains 2.8 grams of fat in 100g

What vitamins are in Veal, grain-fed, cutlets (inside rop round), pan-fried?

Per 100 grams there are

What minerals are in Veal, grain-fed, cutlets (inside rop round), pan-fried?

Per 100 grams there are

Veal, grain-fed, cutlets (inside rop round), pan-fried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.