Nutritional Facts for Veal, grain-fed, cutlets (inside top round), braised


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NameValueUnit
Protein38.28g
Fat3.58g
Carbohydrates0g
Ash1.44g
Calories196kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water58.33g
Caffeine0mg
Theobromine0mg
Energy820kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium8mg
Iron1.9mg
Magnesium28mg
Phosphorus239mg
Potassium345mg
Sodium38mg
Zinc4.6mg
Copper0.21mg
Manganese0.04mg
Vitamin E0.5mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.07mg
Vitamin B20.31mg
Vitamin B3/PP4.43mg
Vitamin B51.04mg
Vitamin B60.37mg
Vitamin B123.3µg
Vitamin B90µg
Tryptophan0.388g
Threonine1.673g
Isoleucine1.885g
Leucine3.047g
Lysine3.154g
Methionine0.894g
Cystine plus cysteine0.432g
Phenylalanine1.544g
Tyrosine1.22g
Valine2.116g
Arginine2.251g
Histidine1.389g
Alanine2.276g
Aspartic acid3.302g
Glutamic acid6.054g
Glycine1.967g
Proline1.599g
Serine1.435g
Cholesterol103mg
Saturated Fats1.267g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0.025g
Monounsaturated Fats1.31g
Polyunsaturated Fats1.526g
Starch0g
Vitamin A0µg
Total long chain omega 3 fatty acids, equated0.08g
Omega 6 fat1.446g

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Veal, grain-fed, cutlets (inside top round), braised

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, grain-fed, cutlets (inside top round), braised?

Veal cutlets are thin, tender slices of meat from the leg or rib section. They cook quickly and are often pan-fried or sautéed. Veal is a good source of protein, iron, and vitamin B12. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, grain-fed, cutlets (inside top round), braised?

There are 196 calories in 100g of Veal, grain-fed, cutlets (inside top round), braised.

How many proteins are in Veal, grain-fed, cutlets (inside top round), braised?

Veal, grain-fed, cutlets (inside top round), braised contains 38.28 grams of protein in 100g

How many carbs are in Veal, grain-fed, cutlets (inside top round), braised?

Veal, grain-fed, cutlets (inside top round), braised contains 0 grams of carbohydrates in 100g

How many fats are in Veal, grain-fed, cutlets (inside top round), braised?

Veal, grain-fed, cutlets (inside top round), braised contains 3.58 grams of fat in 100g

What vitamins are in Veal, grain-fed, cutlets (inside top round), braised?

Per 100 grams there are

What minerals are in Veal, grain-fed, cutlets (inside top round), braised?

Per 100 grams there are


Veal, grain-fed, cutlets (inside top round), braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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