Nutritional Facts for Veal, brain, pan-fried

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Name	Value	Unit
Protein	14.48	g
Fat	16.75	g
Carbohydrates	0	g
Ash	1.88	g
Calories	213	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	68.56	g
Caffeine	0	mg
Theobromine	0	mg
Energy	891	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	10	mg
Iron	1.07	mg
Magnesium	18	mg
Phosphorus	434	mg
Potassium	472	mg
Sodium	176	mg
Zinc	1.82	mg
Copper	0.3	mg
Manganese	0.044	mg
Selenium	12	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	15	mg
Vitamin B1	0.15	mg
Vitamin B2	0.36	mg
Vitamin B3/PP	5.62	mg
Vitamin B5	1.13	mg
Vitamin B6	0.33	mg
Vitamin B12	21.3	µg
Vitamin B9	0	µg
Tryptophan	0.145	g
Threonine	0.716	g
Isoleucine	0.589	g
Leucine	1.118	g
Lysine	0.897	g
Methionine	0.318	g
Cystine plus cysteine	0.151	g
Phenylalanine	0.762	g
Tyrosine	0.561	g
Valine	0.689	g
Arginine	0.794	g
Histidine	0.363	g
Alanine	0.745	g
Aspartic acid	1.228	g
Glutamic acid	1.732	g
Glycine	0.635	g
Proline	0.598	g
Serine	0.743	g
Cholesterol	2120	mg
Saturated Fats	3.96	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	4.21	g
Polyunsaturated Fats	2.44	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	6	µg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Veal, brain, pan-fried

Core nutrient values:

Calories: 213 calories
Protein: 14.48g
Total Fat: 16.75g, including 3.96g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 2120 mg
Potassium: 472 mg
Sodium: 176 mg
Calcium: 10 mg
Iron: 1.07 mg

Notable daily values:

High in Phosphorus: 34.72% DV, Copper: 33.33% DV, Selenium: 21.82% DV, Vitamin B2: 27.69% DV, Vitamin B3/PP: 35.12% DV, Vitamin B5: 22.60% DV, Vitamin B12: 887.50% DV,
Moderate in Iron: 5.94% DV, Potassium: 10.04% DV, Sodium: 7.65% DV, Zinc: 16.55% DV, Vitamin C: 16.67% DV, Vitamin B1: 12.50% DV, Vitamin B6: 19.41% DV, Saturated Fats: 19.80% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, brain, pan-fried?

Veal brain, like lamb brain, is rich in cholesterol and iron, and requires careful cooking. It's known for its creamy texture and delicate flavor. It's less common in modern cuisine but features in some traditional European dishes. The nutritional data for Veal, brain, pan-fried suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Veal, brain, pan-fried?

There are 213 calories in 100g of Veal, brain, pan-fried.

How many proteins are in Veal, brain, pan-fried?

Veal, brain, pan-fried contains 14.48 grams of protein in 100g

How many carbs are in Veal, brain, pan-fried?

Veal, brain, pan-fried contains 0 grams of carbohydrates in 100g

How many fats are in Veal, brain, pan-fried?

Veal, brain, pan-fried contains 16.75 grams of fat in 100g

What vitamins are in Veal, brain, pan-fried?

Per 100 grams there are

What minerals are in Veal, brain, pan-fried?

Per 100 grams there are

Veal, brain, pan-fried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.