Veal Calories Chart

Veal is a type of red meat that comes from young calves. It is a leaner and more tender cut of meat than beef and has a mild flavor. Veal is often used in dishes like veal cutlets, veal chops, and veal stew. It can be pan-fried, roasted, or braised.

Food Name	Calories, per 100 gram
Cretons, veal	188
Veal, composite cuts, fat, cooked	642
Veal, composite cuts, fat, raw	638
Veal, composite cuts, lean and fat, cooked	231
Veal, composite cuts, lean and fat, raw	144
Veal, composite cuts, lean, cooked	196
Veal, composite cuts, lean, raw	112
Veal, cubed for stew (leg and shoulder), lean, braised	188
Veal, cubed for stew (leg and shoulder), lean, raw	109
Veal, foreshank, osso buco, lean and fat, braised	182
Veal, foreshank, osso buco, lean, braised	157
Veal, grain-fed, cutlets (inside rop round), pan-fried	181
Veal, grain-fed, cutlets (inside top round), braised	196
Veal, grain-fed, cutlets (inside top round), raw	105
Veal, grain-fed, loin chop, lean and fat, braised	180
Veal, grain-fed, loin chop, lean and fat, raw	125
Veal, grain-fed, loin chop, lean, braised	187
Veal, grain-fed, loin chop, lean, raw	105
Veal, grain-fed, rib chop, lean and fat, broiled	267
Veal, grain-fed, rib chop, lean and fat, raw	231
Veal, grain-fed, rib chop, lean, broiled	187
Veal, grain-fed, rib chop, lean, raw	110
Veal, grain-fed, shoulder, blade steak, lean and fat, braised	269
Veal, grain-fed, shoulder, blade steak, lean and fat, raw	151
Veal, grain-fed, shoulder, blade steak, lean, braised	191
Veal, grain-fed, shoulder, blade steak, lean, raw	109
Veal, grain-fed, shoulder, shank, lean and fat, braised	161
Veal, grain-fed, shoulder, shank, lean and fat, raw	104
Veal, grain-fed, shoulder, shank, lean, braised	163
Veal, grain-fed, shoulder, shank, lean, raw	94
Veal, grain-fed, shoulder, whole, lean and fat, raw	132
Veal, grain-fed, shoulder, whole, lean and fat, roasted	189
Veal, grain-fed, shoulder, whole, lean, raw	111
Veal, grain-fed, shoulder, whole, lean, roasted	170
Veal, ground, broiled	172
Veal, ground, pan-fried	215
Veal, ground, raw	197
Veal, leg (round), lean and fat, braised	211
Veal, leg (round), lean and fat, pan-fried, breaded	238
Veal, leg (round), lean and fat, pan-fried, not breaded	211
Veal, leg (round), lean and fat, raw	117
Veal, leg (round), lean and fat, roasted	160
Veal, leg (round), lean, braised	203
Veal, leg (round), lean, pan-fried, breaded	216
Veal, leg (round), lean, roasted	150
Veal, loin, lean and fat, braised	284
Veal, loin, lean and fat, raw	177
Veal, loin, lean and fat, roasted	217
Veal, loin, lean, braised	226
Veal, loin, lean, raw	114
Veal, loin, lean, roasted	175
Veal, milk-fed, cutlets (inside top round), pan-fried	189
Veal, milk-fed, cutlets (inside top round), raw	94
Veal, milk-fed, rib chop, lean and fat, broiled	260
Veal, milk-fed, rib chop, lean and fat, raw	237
Veal, milk-fed, rib chop, lean, broiled	184
Veal, milk-fed, rib chop, lean, raw	113
Veal, milk-fed, shoulder, blade steak, lean and fat, braised	249
Veal, milk-fed, shoulder, blade steak, lean and fat, raw	160
Veal, milk-fed, shoulder, blade steak, lean, braised	195
Veal, milk-fed, shoulder, blade steak, lean, raw	104
Veal, milk-fed, shoulder, whole, lean and fat, raw	115
Veal, milk-fed, shoulder, whole, lean and fat, roasted	179
Veal, milk-fed, shoulder, whole, lean, raw	96
Veal, milk-fed, shoulder, whole, lean, roasted	154
Veal, rib, lean and fat, braised	251
Veal, rib, lean and fat, roasted	228
Veal, rib, lean, braised	218
Veal, rib, lean, roasted	177
Veal, shoulder, blade, lean and fat, braised	225
Veal, shoulder, blade, lean and fat, raw	148
Veal, shoulder, blade, lean and fat, roasted	186
Veal, shoulder, blade, lean, braised	198
Veal, shoulder, blade, lean, raw	110
Veal, shoulder, blade, lean, roasted	171
Veal, shoulder, shank, lean and fat, braised	236
Veal, shoulder, shank, lean and fat, raw	132
Veal, shoulder, shank, lean and fat, roasted	183
Veal, shoulder, shank, lean, braised	201
Veal, shoulder, shank, lean, raw	105
Veal, shoulder, shank, lean, roasted	164
Veal, shoulder, whole, lean and fat, braised	228
Veal, shoulder, whole, lean, braised	199
Veal, sirloin, lean and fat, braised	252
Veal, sirloin, lean and fat, raw	152
Veal, sirloin, lean and fat, roasted	202
Veal, sirloin, lean, braised	204
Veal, sirloin, lean, raw	110
Veal, sirloin, lean, roasted	168