Nutritional Facts for Game meat, squirrel, raw

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Name	Value	Unit
Protein	21.23	g
Fat	3.21	g
Carbohydrates	0	g
Ash	1.16	g
Calories	120	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	73.83	g
Caffeine	0	mg
Theobromine	0	mg
Energy	502	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	2	mg
Iron	4.7	mg
Magnesium	24	mg
Phosphorus	172	mg
Potassium	304	mg
Sodium	103	mg
Selenium	9.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.07	mg
Vitamin B2	0.21	mg
Vitamin B3/PP	4	mg
Vitamin B9	0	µg
Threonine	0.809	g
Isoleucine	0.809	g
Leucine	1.525	g
Lysine	1.536	g
Methionine	0.465	g
Phenylalanine	0.822	g
Tyrosine	0.635	g
Valine	0.839	g
Arginine	1.107	g
Histidine	0.554	g
Alanine	1.006	g
Aspartic acid	1.688	g
Glutamic acid	2.871	g
Glycine	0.921	g
Proline	0.792	g
Serine	0.696	g
Cholesterol	83	mg
Saturated Fats	0.38	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	1.18	g
Polyunsaturated Fats	0.94	g
Starch	0	g
Vitamin A	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Game meat, squirrel, raw

Core nutrient values:

Calories: 120 calories
Protein: 21.23g
Total Fat: 3.21g, including 0.38g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 83 mg
Potassium: 304 mg
Sodium: 103 mg
Calcium: 2 mg
Iron: 4.7 mg

Notable daily values:

High in Iron: 26.11% DV, Vitamin B3/PP: 25.00% DV,
Moderate in Magnesium: 5.71% DV, Phosphorus: 13.76% DV, Potassium: 6.47% DV, Selenium: 16.91% DV, Vitamin B1: 5.83% DV, Vitamin B2: 16.15% DV,
Low in Sodium: 4.48% DVSaturated Fats: 1.90% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, squirrel, raw?

Squirrel is a type of wild game meat that is considered a delicacy in some cultures. It is a lean and flavorful meat with a slightly gamey taste. Squirrel can be cooked in a variety of ways, including grilling, roasting, and stewing. It is often used in dishes like squirrel steaks, squirrel burgers, and squirrel chili. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, squirrel, raw?

There are 120 calories in 100g of Game meat, squirrel, raw.

How many proteins are in Game meat, squirrel, raw?

Game meat, squirrel, raw contains 21.23 grams of protein in 100g

How many carbs are in Game meat, squirrel, raw?

Game meat, squirrel, raw contains 0 grams of carbohydrates in 100g

How many fats are in Game meat, squirrel, raw?

Game meat, squirrel, raw contains 3.21 grams of fat in 100g

What vitamins are in Game meat, squirrel, raw?

Per 100 grams there are

What minerals are in Game meat, squirrel, raw?

Per 100 grams there are

Game meat, squirrel, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.