Nutritional Facts for Game meat, native, ringed seal, eyes, raw

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Name	Value	Unit
Protein	11	g
Fat	2.3	g
Carbohydrates	0.5	g
Ash	0.92	g
Calories	70	kCal
Alcohol	0	g
Water	85	g
Caffeine	0	mg
Theobromine	0	mg
Energy	293	kJ
Calcium	20	mg
Iron	6	mg
Magnesium	4	mg
Phosphorus	33	mg
Sodium	230	mg
Zinc	30	mg
Copper	1	mg
Manganese	0.01	mg
Retinol (preformed vitamin A)	45	µg
Vitamin E	0.26	mg
Vitamin D, International Units	104	IU
Vitamin D	2.6	µg
Vitamin B3/PP	0.07	mg
Vitamin B6	1.35	mg
Vitamin B9	0	µg
Saturated Fats	0.3	g
Docosahexaenoic acid (DHA)	0.1	g
Eicosapentaenoic acid (EPA)	0.2	g
Monounsaturated Fats	1.3	g
Polyunsaturated Fats	0.4	g
Vitamin A	45	µg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Game meat, native, ringed seal, eyes, raw

Core nutrient values:

Calories: 70 calories
Protein: 11g
Total Fat: 2.3g, including 0.3g of saturated fat
Total Carbohydrates: 0.5g, with g of sugars and g of dietary fiber
Cholesterol: mg
Potassium: mg
Sodium: 230 mg
Calcium: 20 mg
Iron: 6 mg

Notable daily values:

High in Iron: 33.33% DV, Zinc: 272.73% DV, Copper: 111.11% DV, Vitamin B6: 79.41% DV,
Moderate in Sodium: 10.00% DV, Vitamin D: 13.00% DV, Vitamin A: 5.00% DV,
Low in Saturated Fats: 1.50% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, native, ringed seal, eyes, raw?

Seal meat is a source of protein and omega-3 fatty acids, often consumed in Arctic and sub-Arctic regions. It has a rich, slightly gamey flavor and can be cooked in various ways, including grilling, roasting, and stewing. It is important to note that seal hunting is regulated and may be subject to cultural or environmental considerations. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, native, ringed seal, eyes, raw?

There are 70 calories in 100g of Game meat, native, ringed seal, eyes, raw.

How many proteins are in Game meat, native, ringed seal, eyes, raw?

Game meat, native, ringed seal, eyes, raw contains 11 grams of protein in 100g

How many carbs are in Game meat, native, ringed seal, eyes, raw?

Game meat, native, ringed seal, eyes, raw contains 0.5 grams of carbohydrates in 100g

How many fats are in Game meat, native, ringed seal, eyes, raw?

Game meat, native, ringed seal, eyes, raw contains 2.3 grams of fat in 100g

What vitamins are in Game meat, native, ringed seal, eyes, raw?

Per 100 grams there are

What minerals are in Game meat, native, ringed seal, eyes, raw?

Per 100 grams there are

Game meat, native, ringed seal, eyes, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.