Nutritional Facts for Game meat, native, ringed seal, brain, raw


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NameValueUnit
Protein14g
Fat9.9g
Carbohydrates0g
Ash1.72g
Calories150kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water75g
Caffeine0mg
Theobromine0mg
Energy627kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium8mg
Iron10mg
Magnesium15mg
Phosphorus350mg
Sodium190mg
Zinc1.4mg
Copper0.7mg
Manganese0.03mg
Retinol (preformed vitamin A)15µg
Vitamin E0.33mg
Vitamin D, International Units60IU
Vitamin D1.5µg
Vitamin B20.11mg
Vitamin B3/PP6.05mg
Vitamin B60.5mg
Vitamin B90µg
Saturated Fats1.4g
Docosahexaenoic acid (DHA)0.4g
Monounsaturated Fats0.9g
Polyunsaturated Fats0.8g
Folate, natural20µg
Starch0g
Vitamin A15µg
Dietary folate equivalents20µg

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Game meat, native, ringed seal, brain, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, native, ringed seal, brain, raw?

Seal meat is a source of protein and omega-3 fatty acids, often consumed in Arctic and sub-Arctic regions. It has a rich, slightly gamey flavor and can be cooked in various ways, including grilling, roasting, and stewing. It is important to note that seal hunting is regulated and may be subject to cultural or environmental considerations. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Game meat, native, ringed seal, brain, raw?

There are 150 calories in 100g of Game meat, native, ringed seal, brain, raw.

How many proteins are in Game meat, native, ringed seal, brain, raw?

Game meat, native, ringed seal, brain, raw contains 14 grams of protein in 100g

How many carbs are in Game meat, native, ringed seal, brain, raw?

Game meat, native, ringed seal, brain, raw contains 0 grams of carbohydrates in 100g

How many fats are in Game meat, native, ringed seal, brain, raw?

Game meat, native, ringed seal, brain, raw contains 9.9 grams of fat in 100g

What vitamins are in Game meat, native, ringed seal, brain, raw?

Per 100 grams there are

What minerals are in Game meat, native, ringed seal, brain, raw?

Per 100 grams there are


Game meat, native, ringed seal, brain, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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