Nutritional Facts for Game meat, native, bearded seal, intestine, boiled

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Name	Value	Unit
Protein	25	g
Fat	1.9	g
Carbohydrates	0	g
Ash	1	g
Calories	125	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	73	g
Caffeine	0	mg
Theobromine	0	mg
Energy	523	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	41	mg
Iron	2.8	mg
Magnesium	27	mg
Phosphorus	213	mg
Potassium	278	mg
Sodium	136	mg
Zinc	3.45	mg
Copper	0.2	mg
Manganese	0.055	mg
Selenium	20	µg
Retinol (preformed vitamin A)	39	µg
Vitamin E	1.56	mg
Vitamin C	6.1	mg
Vitamin B2	0.2	mg
Vitamin B3/PP	2.55	mg
Vitamin B6	1.17	mg
Vitamin B9	0	µg
Saturated Fats	0.3	g
Docosahexaenoic acid (DHA)	0.1	g
Eicosapentaenoic acid (EPA)	0.2	g
Monounsaturated Fats	0.3	g
Polyunsaturated Fats	0.5	g
Folate, natural	46	µg
Starch	0	g
Vitamin A	39	µg
Dietary folate equivalents	46	µg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Game meat, native, bearded seal, intestine, boiled

Core nutrient values:

Calories: 125 calories
Protein: 25g
Total Fat: 1.9g, including 0.3g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: mg
Potassium: 278 mg
Sodium: 136 mg
Calcium: 41 mg
Iron: 2.8 mg

Notable daily values:

High in Zinc: 31.36% DV, Copper: 22.22% DV, Selenium: 36.36% DV, Vitamin B6: 68.82% DV,
Moderate in Iron: 15.56% DV, Magnesium: 6.43% DV, Phosphorus: 17.04% DV, Potassium: 5.91% DV, Sodium: 5.91% DV, Vitamin E: 10.40% DV, Vitamin C: 6.78% DV, Vitamin B2: 15.38% DV, Vitamin B3/PP: 15.94% DV,
Low in Saturated Fats: 1.50% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, native, bearded seal, intestine, boiled?

Seal meat is a source of protein and omega-3 fatty acids, often consumed in Arctic and sub-Arctic regions. It has a rich, slightly gamey flavor and can be cooked in various ways, including grilling, roasting, and stewing. It is important to note that seal hunting is regulated and may be subject to cultural or environmental considerations. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, native, bearded seal, intestine, boiled?

There are 125 calories in 100g of Game meat, native, bearded seal, intestine, boiled.

How many proteins are in Game meat, native, bearded seal, intestine, boiled?

Game meat, native, bearded seal, intestine, boiled contains 25 grams of protein in 100g

How many carbs are in Game meat, native, bearded seal, intestine, boiled?

Game meat, native, bearded seal, intestine, boiled contains 0 grams of carbohydrates in 100g

How many fats are in Game meat, native, bearded seal, intestine, boiled?

Game meat, native, bearded seal, intestine, boiled contains 1.9 grams of fat in 100g

What vitamins are in Game meat, native, bearded seal, intestine, boiled?

Per 100 grams there are

What minerals are in Game meat, native, bearded seal, intestine, boiled?

Per 100 grams there are

Game meat, native, bearded seal, intestine, boiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.