Nutritional Facts for Game meat, native, bearded seal, (oogruk), air-dried


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NameValueUnit
Protein82.6g
Fat2.3g
Carbohydrates0g
Ash3.5g
Calories351kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water11.6g
Caffeine0mg
Theobromine0mg
Energy1469kJ
Sugars0g
Galactose0g
Dietary fiber0g
Iron49.6mg
Phosphorus784mg
Retinol (preformed vitamin A)393µg
Vitamin B10.13mg
Vitamin B20.63mg
Vitamin B3/PP8.8mg
Vitamin B90µg
Saturated Fats0.6g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats1.33g
Polyunsaturated Fats0.37g
Starch0g
Vitamin A393µg

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Game meat, native, bearded seal, (oogruk), air-dried

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, native, bearded seal, (oogruk), air-dried?

Seal meat is a source of protein and omega-3 fatty acids, often consumed in Arctic and sub-Arctic regions. It has a rich, slightly gamey flavor and can be cooked in various ways, including grilling, roasting, and stewing. It is important to note that seal hunting is regulated and may be subject to cultural or environmental considerations. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, native, bearded seal, (oogruk), air-dried?

There are 351 calories in 100g of Game meat, native, bearded seal, (oogruk), air-dried.

How many proteins are in Game meat, native, bearded seal, (oogruk), air-dried?

Game meat, native, bearded seal, (oogruk), air-dried contains 82.6 grams of protein in 100g

How many carbs are in Game meat, native, bearded seal, (oogruk), air-dried?

Game meat, native, bearded seal, (oogruk), air-dried contains 0 grams of carbohydrates in 100g

How many fats are in Game meat, native, bearded seal, (oogruk), air-dried?

Game meat, native, bearded seal, (oogruk), air-dried contains 2.3 grams of fat in 100g

What vitamins are in Game meat, native, bearded seal, (oogruk), air-dried?

Per 100 grams there are

What minerals are in Game meat, native, bearded seal, (oogruk), air-dried?

Per 100 grams there are


Game meat, native, bearded seal, (oogruk), air-dried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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