Seal Calories Chart

Seal meat is a source of protein and omega-3 fatty acids, often consumed in Arctic and sub-Arctic regions. It has a rich, slightly gamey flavor and can be cooked in various ways, including grilling, roasting, and stewing. It is important to note that seal hunting is regulated and may be subject to cultural or environmental considerations.

Food NameCalories, per 100 gram
Game meat, native, bearded seal meat, boiled172
Game meat, native, bearded seal meat, raw121
Game meat, native, bearded seal, (oogruk), air-dried351
Game meat, native, bearded seal, blubber, raw770
Game meat, native, bearded seal, intestine, boiled125
Game meat, native, bearded seal, intestine, raw100
Game meat, native, ringed seal, blubber, aged, liquid895
Game meat, native, ringed seal, blubber, aged, solid838
Game meat, native, ringed seal, blubber, boiled817
Game meat, native, ringed seal, blubber, raw819
Game meat, native, ringed seal, brain, raw150
Game meat, native, ringed seal, eyes, raw70
Game meat, native, ringed seal, heart, raw113
Game meat, native, ringed seal, liver, raw138
Game meat, native, ringed seal, meat, aged167
Game meat, native, ringed seal, meat, boiled165
Game meat, native, ringed seal, meat, raw126
Game meat, native, ringed seal, pup, boiled212
Game meat, native, ringed seal, pup, raw115
Game meat, seal, harp, raw113
Back to top Back to top