Nutritional Facts for Lamb, New Zealand, tenderloin, lean, raw


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NameValueUnit
Protein20.53g
Fat3.81g
Carbohydrates0g
Ash1.35g
Calories116kCal
Alcohol0g
Water74.35g
Caffeine0mg
Theobromine0mg
Energy487kJ
Sugars0g
Dietary fiber0g
Calcium4mg
Iron1.63mg
Magnesium26mg
Phosphorus222mg
Potassium381mg
Sodium49mg
Zinc2.16mg
Copper0.136mg
Manganese0.012mg
Selenium5µg
Retinol (preformed vitamin A)1µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.41mg
Vitamin D, International Units1IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.075mg
Vitamin B20.215mg
Vitamin B3/PP7.301mg
Vitamin B50.867mg
Vitamin B60.247mg
Vitamin B121.88µg
Tryptophan0.227g
Threonine0.979g
Isoleucine0.919g
Leucine1.586g
Lysine1.793g
Methionine0.67g
Cystine plus cysteine0.269g
Phenylalanine0.809g
Tyrosine0.711g
Valine1.046g
Arginine1.382g
Histidine0.435g
Alanine1.021g
Glutamic acid2.868g
Glycine0.878g
Proline0.658g
Serine0.7g
Cholesterol69mg
Fatty acids, total trans0.191g
Saturated Fats1.26g
Docosahexaenoic acid (DHA)0.014g
Eicosapentaenoic acid (EPA)0.046g
Monounsaturated Fats1.94g
Polyunsaturated Fats0.55g
Vitamin A1µg
Fatty acids, total trans-monoenoic0.191g
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Fatty acids, total trans-polyenoic0g

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Lamb, New Zealand, tenderloin, lean, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Lamb, New Zealand, tenderloin, lean, raw?

Lamb is a type of red meat that comes from young sheep. It is a good source of protein, iron, and zinc. Lamb has a rich, slightly gamey flavor and can be cooked in a variety of ways, including roasting, grilling, and stewing. It is often used in dishes like lamb chops, lamb stew, and lamb curry. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lamb, New Zealand, tenderloin, lean, raw?

There are 116 calories in 100g of Lamb, New Zealand, tenderloin, lean, raw.

How many proteins are in Lamb, New Zealand, tenderloin, lean, raw?

Lamb, New Zealand, tenderloin, lean, raw contains 20.53 grams of protein in 100g

How many carbs are in Lamb, New Zealand, tenderloin, lean, raw?

Lamb, New Zealand, tenderloin, lean, raw contains 0 grams of carbohydrates in 100g

How many fats are in Lamb, New Zealand, tenderloin, lean, raw?

Lamb, New Zealand, tenderloin, lean, raw contains 3.81 grams of fat in 100g

What vitamins are in Lamb, New Zealand, tenderloin, lean, raw?

Per 100 grams there are

What minerals are in Lamb, New Zealand, tenderloin, lean, raw?

Per 100 grams there are


Lamb, New Zealand, tenderloin, lean, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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