Nutritional Facts for Lamb, New Zealand, leg, chop / steak, lean, raw

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Name	Value	Unit
Protein	21.1	g
Fat	4.64	g
Carbohydrates	0	g
Ash	1.08	g
Calories	126	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	74.35	g
Caffeine	0	mg
Theobromine	0	mg
Energy	528	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	11	mg
Iron	1.64	mg
Magnesium	24	mg
Phosphorus	198	mg
Potassium	350	mg
Sodium	64	mg
Zinc	3.16	mg
Copper	0.119	mg
Manganese	0.008	mg
Selenium	3.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.14	mg
Vitamin D, International Units	1	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.175	mg
Vitamin B2	0.173	mg
Vitamin B3/PP	5.241	mg
Vitamin B5	0.553	mg
Vitamin B6	0.137	mg
Vitamin B12	1.64	µg
Vitamin B9	0	µg
Tryptophan	0.233	g
Threonine	1.007	g
Isoleucine	0.945	g
Leucine	1.63	g
Lysine	1.843	g
Methionine	0.688	g
Cystine plus cysteine	0.276	g
Phenylalanine	0.831	g
Tyrosine	0.731	g
Valine	1.075	g
Arginine	1.421	g
Histidine	0.447	g
Alanine	1.049	g
Glutamic acid	2.948	g
Glycine	0.902	g
Proline	0.676	g
Serine	0.72	g
Cholesterol	66	mg
Fatty acids, total trans	0.168	g
Saturated Fats	1.512	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.002	g
Monounsaturated Fats	1.37	g
Polyunsaturated Fats	0.325	g
Starch	0	g
Vitamin A	3	µg
Dietary folate equivalents	0	µg
Fatty acids, total trans-monoenoic	0.168	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.062	g
Omega 6 fat	0.119	g

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Lamb, New Zealand, leg, chop / steak, lean, raw

Core nutrient values:

Calories: 126 calories
Protein: 21.1g
Total Fat: 4.64g, including 1.512g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 66 mg
Potassium: 350 mg
Sodium: 64 mg
Calcium: 11 mg
Iron: 1.64 mg

Notable daily values:

High in Zinc: 28.73% DV, Vitamin B3/PP: 32.76% DV, Vitamin B12: 68.33% DV,
Moderate in Iron: 9.11% DV, Magnesium: 5.71% DV, Phosphorus: 15.84% DV, Potassium: 7.45% DV, Copper: 13.22% DV, Selenium: 5.82% DV, Vitamin B1: 14.58% DV, Vitamin B2: 13.31% DV, Vitamin B5: 11.06% DV, Vitamin B6: 8.06% DV, Saturated Fats: 7.56% DV,
Low in Sodium: 2.78% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Lamb, New Zealand, leg, chop / steak, lean, raw?

Lamb is a type of red meat that comes from young sheep. It is a good source of protein, iron, and zinc. Lamb has a rich, slightly gamey flavor and can be cooked in a variety of ways, including roasting, grilling, and stewing. It is often used in dishes like lamb chops, lamb stew, and lamb curry. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lamb, New Zealand, leg, chop / steak, lean, raw?

There are 126 calories in 100g of Lamb, New Zealand, leg, chop / steak, lean, raw.

How many proteins are in Lamb, New Zealand, leg, chop / steak, lean, raw?

Lamb, New Zealand, leg, chop / steak, lean, raw contains 21.1 grams of protein in 100g

How many carbs are in Lamb, New Zealand, leg, chop / steak, lean, raw?

Lamb, New Zealand, leg, chop / steak, lean, raw contains 0 grams of carbohydrates in 100g

How many fats are in Lamb, New Zealand, leg, chop / steak, lean, raw?

Lamb, New Zealand, leg, chop / steak, lean, raw contains 4.64 grams of fat in 100g

What vitamins are in Lamb, New Zealand, leg, chop / steak, lean, raw?

Per 100 grams there are

What minerals are in Lamb, New Zealand, leg, chop / steak, lean, raw?

Per 100 grams there are

Lamb, New Zealand, leg, chop / steak, lean, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.