Nutritional Facts for Lamb, New Zealand, leg, chop / steak, lean, raw


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NameValueUnit
Protein21.1g
Fat4.64g
Carbohydrates0g
Ash1.08g
Calories126kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water74.35g
Caffeine0mg
Theobromine0mg
Energy528kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium11mg
Iron1.64mg
Magnesium24mg
Phosphorus198mg
Potassium350mg
Sodium64mg
Zinc3.16mg
Copper0.119mg
Manganese0.008mg
Selenium3.2µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.14mg
Vitamin D, International Units1IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.175mg
Vitamin B20.173mg
Vitamin B3/PP5.241mg
Vitamin B50.553mg
Vitamin B60.137mg
Vitamin B121.64µg
Vitamin B90µg
Tryptophan0.233g
Threonine1.007g
Isoleucine0.945g
Leucine1.63g
Lysine1.843g
Methionine0.688g
Cystine plus cysteine0.276g
Phenylalanine0.831g
Tyrosine0.731g
Valine1.075g
Arginine1.421g
Histidine0.447g
Alanine1.049g
Glutamic acid2.948g
Glycine0.902g
Proline0.676g
Serine0.72g
Cholesterol66mg
Fatty acids, total trans0.168g
Saturated Fats1.512g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0.002g
Monounsaturated Fats1.37g
Polyunsaturated Fats0.325g
Starch0g
Vitamin A3µg
Dietary folate equivalents0µg
Fatty acids, total trans-monoenoic0.168g
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Fatty acids, total trans-polyenoic0g
Total long chain omega 3 fatty acids, equated0.062g
Omega 6 fat0.119g

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Lamb, New Zealand, leg, chop / steak, lean, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Lamb, New Zealand, leg, chop / steak, lean, raw?

Lamb is a type of red meat that comes from young sheep. It is a good source of protein, iron, and zinc. Lamb has a rich, slightly gamey flavor and can be cooked in a variety of ways, including roasting, grilling, and stewing. It is often used in dishes like lamb chops, lamb stew, and lamb curry. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lamb, New Zealand, leg, chop / steak, lean, raw?

There are 126 calories in 100g of Lamb, New Zealand, leg, chop / steak, lean, raw.

How many proteins are in Lamb, New Zealand, leg, chop / steak, lean, raw?

Lamb, New Zealand, leg, chop / steak, lean, raw contains 21.1 grams of protein in 100g

How many carbs are in Lamb, New Zealand, leg, chop / steak, lean, raw?

Lamb, New Zealand, leg, chop / steak, lean, raw contains 0 grams of carbohydrates in 100g

How many fats are in Lamb, New Zealand, leg, chop / steak, lean, raw?

Lamb, New Zealand, leg, chop / steak, lean, raw contains 4.64 grams of fat in 100g

What vitamins are in Lamb, New Zealand, leg, chop / steak, lean, raw?

Per 100 grams there are

What minerals are in Lamb, New Zealand, leg, chop / steak, lean, raw?

Per 100 grams there are


Lamb, New Zealand, leg, chop / steak, lean, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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