Nutritional Facts for Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised

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Name	Value	Unit
Protein	29.43	g
Fat	24.03	g
Carbohydrates	0	g
Ash	1.63	g
Calories	342	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	43.73	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1431	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	27	mg
Iron	2.16	mg
Magnesium	18	mg
Phosphorus	200	mg
Potassium	151	mg
Sodium	52	mg
Zinc	4.76	mg
Copper	0.106	mg
Manganese	0.026	mg
Selenium	4.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.23	mg
Vitamin D, International Units	2	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.08	mg
Vitamin B2	0.33	mg
Vitamin B3/PP	6.26	mg
Vitamin B5	0.52	mg
Vitamin B6	0.07	mg
Vitamin B12	3.47	µg
Vitamin B9	0	µg
Tryptophan	0.344	g
Threonine	1.26	g
Isoleucine	1.42	g
Leucine	2.289	g
Lysine	2.599	g
Methionine	0.755	g
Cystine plus cysteine	0.351	g
Phenylalanine	1.198	g
Tyrosine	0.989	g
Valine	1.588	g
Arginine	1.748	g
Histidine	0.932	g
Alanine	1.77	g
Aspartic acid	2.59	g
Glutamic acid	4.271	g
Glycine	1.437	g
Proline	1.234	g
Serine	1.094	g
Cholesterol	123	mg
Saturated Fats	11.5	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.005	g
Monounsaturated Fats	9.37	g
Polyunsaturated Fats	1.25	g
Folate, natural	1	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	1	µg
Total long chain omega 3 fatty acids, equated	0.435	g
Omega 6 fat	0.744	g

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised

Core nutrient values:

Calories: 342 calories
Protein: 29.43g
Total Fat: 24.03g, including 11.5g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 123 mg
Potassium: 151 mg
Sodium: 52 mg
Calcium: 27 mg
Iron: 2.16 mg

Notable daily values:

High in Zinc: 43.27% DV, Vitamin B2: 25.38% DV, Vitamin B3/PP: 39.12% DV, Vitamin B12: 144.58% DV, Saturated Fats: 57.50% DV,
Moderate in Iron: 12.00% DV, Phosphorus: 16.00% DV, Copper: 11.78% DV, Selenium: 8.00% DV, Vitamin B1: 6.67% DV, Vitamin B5: 10.40% DV,
Low in Sodium: 2.26% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised?

Lamb is a type of red meat that comes from young sheep. It is a good source of protein, iron, and zinc. Lamb has a rich, slightly gamey flavor and can be cooked in a variety of ways, including roasting, grilling, and stewing. It is often used in dishes like lamb chops, lamb stew, and lamb curry. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised?

There are 342 calories in 100g of Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised.

How many proteins are in Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised?

Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised contains 29.43 grams of protein in 100g

How many carbs are in Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised?

Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised contains 0 grams of carbohydrates in 100g

How many fats are in Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised?

Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised contains 24.03 grams of fat in 100g

What vitamins are in Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised?

Per 100 grams there are

What minerals are in Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised?

Per 100 grams there are

Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.