Nutritional Facts for Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised

Nutritional Profile of 100g of Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised

Core nutrient values:

• Calories: 342 calories
• Protein: 29.43g
• Total Fat: 24.03g, including 11.5g of saturated fat
• Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
• Cholesterol: 123 mg
• Potassium: 151 mg
• Sodium: 52 mg
• Calcium: 27 mg
• Iron: 2.16 mg

Notable daily values:

• High in Zinc: 43.27% DV, Vitamin B2: 25.38% DV, Vitamin B3/PP: 39.12% DV, Vitamin B12: 144.58% DV, Saturated Fats: 57.50% DV,
• Moderate in Iron: 12.00% DV, Phosphorus: 16.00% DV, Copper: 11.78% DV, Selenium: 8.00% DV, Vitamin B1: 6.67% DV, Vitamin B5: 10.40% DV,
• Low in Sodium: 2.26% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised?

Lamb is a type of red meat that comes from young sheep. It is a good source of protein, iron, and zinc. Lamb has a rich, slightly gamey flavor and can be cooked in a variety of ways, including roasting, grilling, and stewing. It is often used in dishes like lamb chops, lamb stew, and lamb curry. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised?

There are 342 calories in 100g of Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised.

How many proteins are in Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised?

Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised contains 29.43 grams of protein in 100g

How many carbs are in Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised?

Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised contains 0 grams of carbohydrates in 100g

How many fats are in Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised?

Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised contains 24.03 grams of fat in 100g

What vitamins are in Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised?

Per 100 grams there are

What minerals are in Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised?

Per 100 grams there are