Nutritional Facts for Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw

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Name	Value	Unit
Protein	18.76	g
Fat	13.37	g
Carbohydrates	0	g
Ash	1.03	g
Calories	201	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	67.05	g
Caffeine	0	mg
Theobromine	0	mg
Energy	841	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	7	mg
Iron	1.6	mg
Magnesium	18	mg
Phosphorus	189	mg
Potassium	160	mg
Sodium	41	mg
Zinc	2.72	mg
Copper	0.095	mg
Manganese	0.021	mg
Selenium	3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.18	mg
Vitamin D, International Units	2	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.14	mg
Vitamin B2	0.38	mg
Vitamin B3/PP	6.86	mg
Vitamin B5	0.51	mg
Vitamin B6	0.13	mg
Vitamin B12	2.47	µg
Vitamin B9	0	µg
Tryptophan	0.218	g
Threonine	0.803	g
Isoleucine	0.905	g
Leucine	1.459	g
Lysine	1.656	g
Methionine	0.481	g
Cystine plus cysteine	0.224	g
Phenylalanine	0.764	g
Tyrosine	0.63	g
Valine	1.012	g
Arginine	1.114	g
Histidine	0.594	g
Alanine	1.128	g
Aspartic acid	1.651	g
Glutamic acid	2.722	g
Glycine	0.916	g
Proline	0.787	g
Serine	0.697	g
Cholesterol	75	mg
Saturated Fats	6.67	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.007	g
Monounsaturated Fats	5.13	g
Polyunsaturated Fats	0.59	g
Folate, natural	1	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	1	µg
Total long chain omega 3 fatty acids, equated	0.247	g
Omega 6 fat	0.282	g

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw

Core nutrient values:

Calories: 201 calories
Protein: 18.76g
Total Fat: 13.37g, including 6.67g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 75 mg
Potassium: 160 mg
Sodium: 41 mg
Calcium: 7 mg
Iron: 1.6 mg

Notable daily values:

High in Zinc: 24.73% DV, Vitamin B2: 29.23% DV, Vitamin B3/PP: 42.88% DV, Vitamin B12: 102.92% DV, Saturated Fats: 33.35% DV,
Moderate in Iron: 8.89% DV, Phosphorus: 15.12% DV, Copper: 10.56% DV, Selenium: 5.45% DV, Vitamin B1: 11.67% DV, Vitamin B5: 10.20% DV, Vitamin B6: 7.65% DV,
Low in Sodium: 1.78% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw?

Lamb is a type of red meat that comes from young sheep. It is a good source of protein, iron, and zinc. Lamb has a rich, slightly gamey flavor and can be cooked in a variety of ways, including roasting, grilling, and stewing. It is often used in dishes like lamb chops, lamb stew, and lamb curry. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw?

There are 201 calories in 100g of Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw.

How many proteins are in Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw?

Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw contains 18.76 grams of protein in 100g

How many carbs are in Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw?

Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw contains 0 grams of carbohydrates in 100g

How many fats are in Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw?

Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw contains 13.37 grams of fat in 100g

What vitamins are in Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw?

Per 100 grams there are

What minerals are in Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw?

Per 100 grams there are

Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.