Nutritional Facts for Lamb, Canadian, shoulder, whole, lean, raw


QR Code You can scan this QR code to track this food with AI in the FoodIntake mobile app.

NameValueUnit
Protein20.81g
Fat3.71g
Carbohydrates0g
Ash0.98g
Calories118kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water74.18g
Caffeine0mg
Theobromine0mg
Energy493kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium9mg
Iron1.13mg
Magnesium24mg
Phosphorus184mg
Potassium331mg
Sodium78mg
Zinc4.77mg
Copper0.109mg
Manganese0.024mg
Selenium22.2µg
Retinol (preformed vitamin A)4µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.22mg
Vitamin D, International Units2IU
Vitamin D0.1µg
Vitamin C0mg
Vitamin B10.117mg
Vitamin B20.42mg
Vitamin B3/PP6.18mg
Vitamin B50.71mg
Vitamin B60.291mg
Vitamin B122.883µg
Vitamin K3.4µg
Vitamin B90µg
Tryptophan0.228g
Threonine0.837g
Isoleucine0.943g
Leucine1.521g
Lysine1.726g
Methionine0.502g
Cystine plus cysteine0.233g
Phenylalanine0.796g
Tyrosine0.657g
Valine1.055g
Arginine1.161g
Histidine0.619g
Alanine1.176g
Aspartic acid1.721g
Glutamic acid2.837g
Glycine0.955g
Proline0.82g
Serine0.727g
Cholesterol72mg
Fatty acids, total trans0.121g
Saturated Fats1.503g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0.002g
Monounsaturated Fats1.756g
Polyunsaturated Fats0.456g
Folate, natural50µg
Starch0g
Vitamin A4µg
Dietary folate equivalents50µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Total long chain omega 3 fatty acids, equated0.037g
Omega 6 fat0.33g

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Lamb, Canadian, shoulder, whole, lean, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Lamb, Canadian, shoulder, whole, lean, raw?

Lamb is a type of red meat that comes from young sheep. It is a good source of protein, iron, and zinc. Lamb has a rich, slightly gamey flavor and can be cooked in a variety of ways, including roasting, grilling, and stewing. It is often used in dishes like lamb chops, lamb stew, and lamb curry. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lamb, Canadian, shoulder, whole, lean, raw?

There are 118 calories in 100g of Lamb, Canadian, shoulder, whole, lean, raw.

How many proteins are in Lamb, Canadian, shoulder, whole, lean, raw?

Lamb, Canadian, shoulder, whole, lean, raw contains 20.81 grams of protein in 100g

How many carbs are in Lamb, Canadian, shoulder, whole, lean, raw?

Lamb, Canadian, shoulder, whole, lean, raw contains 0 grams of carbohydrates in 100g

How many fats are in Lamb, Canadian, shoulder, whole, lean, raw?

Lamb, Canadian, shoulder, whole, lean, raw contains 3.71 grams of fat in 100g

What vitamins are in Lamb, Canadian, shoulder, whole, lean, raw?

Per 100 grams there are

What minerals are in Lamb, Canadian, shoulder, whole, lean, raw?

Per 100 grams there are


Lamb, Canadian, shoulder, whole, lean, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




Back to top Back to top