Nutritional Facts for Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked

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Name	Value	Unit
Protein	26.74	g
Fat	21.57	g
Carbohydrates	0	g
Ash	0.91	g
Calories	309	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	48.67	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1292	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	23	mg
Iron	1.66	mg
Magnesium	24	mg
Phosphorus	184	mg
Potassium	315	mg
Sodium	94	mg
Zinc	4.21	mg
Copper	0.124	mg
Manganese	0.021	mg
Selenium	24.7	µg
Retinol (preformed vitamin A)	6	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.11	mg
Vitamin D, International Units	2	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.078	mg
Vitamin B2	0.215	mg
Vitamin B3/PP	6.022	mg
Vitamin B5	0.61	mg
Vitamin B6	0.103	mg
Vitamin B12	2.425	µg
Vitamin B9	0	µg
Tryptophan	0.27	g
Threonine	0.987	g
Isoleucine	1.113	g
Leucine	1.794	g
Lysine	2.037	g
Methionine	0.592	g
Cystine plus cysteine	0.275	g
Phenylalanine	0.939	g
Tyrosine	0.775	g
Valine	1.244	g
Arginine	1.37	g
Histidine	0.731	g
Alanine	1.387	g
Aspartic acid	2.03	g
Glutamic acid	3.347	g
Glycine	1.126	g
Proline	0.967	g
Serine	0.857	g
Cholesterol	71	mg
Fatty acids, total trans	1.163	g
Saturated Fats	9.867	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.005	g
Monounsaturated Fats	8.465	g
Polyunsaturated Fats	1.409	g
Folate, natural	18	µg
Starch	0	g
Vitamin A	6	µg
Dietary folate equivalents	18	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Total long chain omega 3 fatty acids, equated	0.097	g
Omega 6 fat	1.066	g

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked

Core nutrient values:

Calories: 309 calories
Protein: 26.74g
Total Fat: 21.57g, including 9.867g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 71 mg
Potassium: 315 mg
Sodium: 94 mg
Calcium: 23 mg
Iron: 1.66 mg

Notable daily values:

High in Zinc: 38.27% DV, Selenium: 44.91% DV, Vitamin B3/PP: 37.64% DV, Vitamin B12: 101.04% DV, Saturated Fats: 49.34% DV,
Moderate in Iron: 9.22% DV, Magnesium: 5.71% DV, Phosphorus: 14.72% DV, Potassium: 6.70% DV, Copper: 13.78% DV, Vitamin B1: 6.50% DV, Vitamin B2: 16.54% DV, Vitamin B5: 12.20% DV, Vitamin B6: 6.06% DV,
Low in Sodium: 4.09% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked?

Lamb is a type of red meat that comes from young sheep. It is a good source of protein, iron, and zinc. Lamb has a rich, slightly gamey flavor and can be cooked in a variety of ways, including roasting, grilling, and stewing. It is often used in dishes like lamb chops, lamb stew, and lamb curry. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked?

There are 309 calories in 100g of Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked.

How many proteins are in Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked?

Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked contains 26.74 grams of protein in 100g

How many carbs are in Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked?

Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked contains 0 grams of carbohydrates in 100g

How many fats are in Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked?

Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked contains 21.57 grams of fat in 100g

What vitamins are in Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked?

Per 100 grams there are

What minerals are in Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked?

Per 100 grams there are

Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.