Nutritional Facts for Lamb, Canadian, loin, lean, raw

Nutritional Profile of 100g of Lamb, Canadian, loin, lean, raw

Core nutrient values:

• Calories: 120 calories
• Protein: 22.51g
• Total Fat: 3.29g, including 1.382g of saturated fat
• Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
• Cholesterol: 72 mg
• Potassium: 320 mg
• Sodium: 83 mg
• Calcium: 22 mg
• Iron: 1.31 mg

Notable daily values:

• High in Zinc: 29.00% DV, Selenium: 42.91% DV, Vitamin B2: 29.00% DV, Vitamin B3/PP: 48.83% DV, Vitamin B6: 26.24% DV, Vitamin B12: 67.92% DV,
• Moderate in Iron: 7.28% DV, Magnesium: 6.43% DV, Phosphorus: 15.20% DV, Potassium: 6.81% DV, Copper: 14.22% DV, Vitamin B1: 9.42% DV, Vitamin B5: 13.20% DV, Saturated Fats: 6.91% DV,
• Low in Sodium: 3.61% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Lamb, Canadian, loin, lean, raw?

Lamb is a type of red meat that comes from young sheep. It is a good source of protein, iron, and zinc. Lamb has a rich, slightly gamey flavor and can be cooked in a variety of ways, including roasting, grilling, and stewing. It is often used in dishes like lamb chops, lamb stew, and lamb curry. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lamb, Canadian, loin, lean, raw?

There are 120 calories in 100g of Lamb, Canadian, loin, lean, raw.

How many proteins are in Lamb, Canadian, loin, lean, raw?

Lamb, Canadian, loin, lean, raw contains 22.51 grams of protein in 100g

How many carbs are in Lamb, Canadian, loin, lean, raw?

Lamb, Canadian, loin, lean, raw contains 0 grams of carbohydrates in 100g

How many fats are in Lamb, Canadian, loin, lean, raw?

Lamb, Canadian, loin, lean, raw contains 3.29 grams of fat in 100g

What vitamins are in Lamb, Canadian, loin, lean, raw?

Per 100 grams there are

What minerals are in Lamb, Canadian, loin, lean, raw?

Per 100 grams there are