Nutritional Facts for Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw

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Name	Value	Unit
Protein	21.05	g
Fat	7.29	g
Carbohydrates	0	g
Ash	0.96	g
Calories	153	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	69.91	g
Caffeine	0	mg
Theobromine	0	mg
Energy	640	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	9	mg
Iron	1.24	mg
Magnesium	22	mg
Phosphorus	170	mg
Potassium	311	mg
Sodium	89	mg
Zinc	5.22	mg
Copper	0.101	mg
Manganese	0.021	mg
Selenium	19.9	µg
Retinol (preformed vitamin A)	4	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.25	mg
Vitamin D, International Units	2	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.072	mg
Vitamin B2	0.495	mg
Vitamin B3/PP	5.887	mg
Vitamin B5	0.69	mg
Vitamin B6	0.291	mg
Vitamin B12	3.187	µg
Vitamin B9	0	µg
Tryptophan	0.221	g
Threonine	0.81	g
Isoleucine	0.913	g
Leucine	1.471	g
Lysine	1.67	g
Methionine	0.485	g
Cystine plus cysteine	0.226	g
Phenylalanine	0.77	g
Tyrosine	0.636	g
Valine	1.021	g
Arginine	1.124	g
Histidine	0.599	g
Alanine	1.138	g
Aspartic acid	1.665	g
Glutamic acid	2.745	g
Glycine	0.924	g
Proline	0.793	g
Serine	0.703	g
Cholesterol	69	mg
Fatty acids, total trans	0.366	g
Saturated Fats	3.229	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	3.336	g
Polyunsaturated Fats	1.355	g
Folate, natural	65	µg
Starch	0	g
Vitamin A	4	µg
Dietary folate equivalents	65	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Total long chain omega 3 fatty acids, equated	0.249	g
Omega 6 fat	0.872	g

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw

Core nutrient values:

Calories: 153 calories
Protein: 21.05g
Total Fat: 7.29g, including 3.229g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 69 mg
Potassium: 311 mg
Sodium: 89 mg
Calcium: 9 mg
Iron: 1.24 mg

Notable daily values:

High in Zinc: 47.45% DV, Selenium: 36.18% DV, Vitamin B2: 38.08% DV, Vitamin B3/PP: 36.79% DV, Vitamin B12: 132.79% DV,
Moderate in Iron: 6.89% DV, Magnesium: 5.24% DV, Phosphorus: 13.60% DV, Potassium: 6.62% DV, Copper: 11.22% DV, Vitamin B1: 6.00% DV, Vitamin B5: 13.80% DV, Vitamin B6: 17.12% DV, Saturated Fats: 16.14% DV,
Low in Sodium: 3.87% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw?

Lamb is a type of red meat that comes from young sheep. It is a good source of protein, iron, and zinc. Lamb has a rich, slightly gamey flavor and can be cooked in a variety of ways, including roasting, grilling, and stewing. It is often used in dishes like lamb chops, lamb stew, and lamb curry. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw?

There are 153 calories in 100g of Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw.

How many proteins are in Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw?

Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw contains 21.05 grams of protein in 100g

How many carbs are in Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw?

Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw contains 0 grams of carbohydrates in 100g

How many fats are in Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw?

Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw contains 7.29 grams of fat in 100g

What vitamins are in Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw?

Per 100 grams there are

What minerals are in Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw?

Per 100 grams there are

Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.